• 10 Ingredients
  • 1 package Zemas Gluten-Free Mult...
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  • 1 1/3 cup almond milk (or milk o...
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  • ¼ cup pure maple syrup (or agave...
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  • 3 T grapeseed oil (or coconut oil)
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  • 1 egg (or egg replacer)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups buttermilk
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  • 1/2 cup old-fashioned rolled oats
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  • 1 1/4 cups whole-wheat flour
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  • 1/4 cup toasted wheat germ
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  • 2 tablespoons ground flaxseed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups multigrain or buckwheat w...
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  • 6 large eggs
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  • 1 1/2 cups half-and-half
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  • 2 tablespoons melted butter, plu...
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  • Freshly grated nutmeg (about 1/4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 gala, honeycrisp or golden del...
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  • 1 cup dark amber maple syrup
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  • 1/2 cup apple cider
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  • 1 cinnamon stick
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  • 2 cups whole grain pancake/waffl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup (3 ounces) tapioca flour
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  • 1/2 cup (2 ounces) sorghum flour
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  • 1/2 cup (2 ounces) certified glu...
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  • 1/3 cup (1 ounce) teff flour
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  • 2 teaspoons xanthan gum
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon apricot fruit spread
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  • 2 frozen multigrain waffles, lig...
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  • 1 slice black forest ham
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  • 1 slice smoked turkey breast
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  • 1 slice Swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups whole grain pastry flour
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  • 1/2 cup rolled oats
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cooking spray
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  • 1 cup plus 2 tablespoons Multigr...
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  • 2/3 cup 1% low-fat milk
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  • 2 tablespoons toasted walnut oil
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  • 1 teaspoon vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 Canadian bacon slices
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  • 2 large eggs
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  • 3 large egg whites
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 1/2 cups whole grain pastry flour
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    +
  • 1/2 cup rolled oats
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tbsp. poppy seeds
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  • 1 3/4 cups buttermilk
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  • 1 1/2 cups barley flour
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  • 1/4 cup oat flour
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  • 1/4 cup corn flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup all-purpose flour
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  • 1 cup old-fashioned oats
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup orange marmalade
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  • 2 tablespoons orange juice
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  • 1 1/2 tablespoons packed brown s...
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  • 1/2 tablespoon lemon juice
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  • 12 frozen multigrain waffles
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 box (7 1/2 ounces) mini multig...
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  • 1/4 cup raspberry or strawberry...
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  • 2 cups low-fat or fat-free froze...
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  • flaked coconut (optional)
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  • miniature chocolate chips (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups whole wheat flour
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  • 1 cup unbleached, all-purpose flour
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    +
  • 1 cup rolled oats (old fashioned...
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    +
  • 2 teaspoons baking powder
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    +
  • 2 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1/2 cup unbleached flour
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    +
  • 1/2 cup old-fashioned oats
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 (1- to 1.5-oz.) Italian soy sa...
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  • 1/3 cup apricot jam
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/2 tsp. freshly chopped thyme...
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  • 1/4 tsp. ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 ounces all-purpose flour (abou...
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  • 9 1/2 ounces whole-wheat flour (...
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  • 1 4/5 ounces spelt flour (about...
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  • 1 cup yellow cornmeal
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 teaspoons canola oil, divided
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  • 3/4 cup chopped celery
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  • 3/4 cup chopped carrot
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 box (7 1/2 ounces) mini multig...
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    +
  • 1/4 cup raspberry or strawberry...
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    +
  • 2 cups low-fat or fat-free froze...
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    +
  • flaked coconut (optional)
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    +
  • miniature chocolate chips (optio...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup orange marmalade
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    +
  • 2 tablespoons orange juice
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    +
  • 1 1/2 tablespoons packed brown s...
    -
    +
  • 1/2 tablespoon lemon juice
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    +
  • 12 frozen multigrain waffles
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons brown sugar (optio...
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  • 1/2 teaspoon baking powder
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    +
  • 1 cup blueberries (fresh or frozen)
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    +
  • 2 egg whites
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 envelope (1.8 ounces) white sa...
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  • 2 cups milk
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  • 1 1/2 cups shredded sharp Chedda...
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  • 1 bag (16 ounces) frozen broccol...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 teaspoons baking powder
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    +
  • 2 eggs
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    +
  • 1 cup whole wheat flour
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup wheat germ
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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