LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup ground flaxseeds
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  • 1/2 cup boiling water
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  • 1/2 cup warm buttermilk
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  • 1/2 envelope active dry yeast
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/4 cups Bob’s Red Mill 7-Grai...
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  • 2-1/2 cups boiling water
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  • 3 cups unbleached all-purpose fl...
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  • 1-1/2 cups whole wheat flour
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  • 4 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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  • 2 tsp olive oil
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  • 4 large portobello mushrooms, st...
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2¼ teaspoons active dry yeast
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  • 12/3 cups warm (105° to 110°F) w...
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  • 1 tablespoon molasses
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  • 3½ cups whole-wheat flour
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  • 1¾ cup bread flour, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • Olive- or canola-oil cooking spray
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  • 2 teaspoons olive oil
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  • 4 large portobello mushrooms, st...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 yellow squash or zucchini, sli...
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  • 1 medium eggplant, sliced length...
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  • 1 medium red onion, sliced (1 cup)
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  • 4 large button mushrooms, sliced...
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  • 2 roasted red peppers, coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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