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6 Multigrain Rolls no null Men's Health recipes
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- 15 Ingredients
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1 can (15 ozs) chickpeas, rinsed and...
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1 cup canned black beans, rinsed and...
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1 clove garlic
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2 Tbsps water
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1 Tbsp extra virgin olive oil
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2 tsps tahini
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2 tsps lime juice
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1 tsp grated fresh lime peel
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1/4 tsp hot-pepper sauce
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1/4 tsp salt
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3 multigrain wraps
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2 carrots, grated, about 1 cup
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1 cup thinly sliced cucumber
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1/2 cup jarred sliced roasted red pepper
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3 Tbsps chopped fresh cilantro
- Show all (15)
- Nutrition by Foodily
93% match
- Calories per gram:
- Total fat:
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- 13 Ingredients
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1 lb superlean ground beef or ground...
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1/2 cup chopped onion
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1/2 cup chopped green bell pepper
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3/4 cup plus 2 Tbsps ketchup
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1/2 cup water
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2 Tbsps packed brown sugar
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1 Tbsp prepared mustard
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1/2 tsp garlic powder
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1/2 tsp salt (optional)
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1/2 tsp black pepper (add more to taste)
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4 multigrain or whole-wheat hamburger...
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2 ozs shredded reduced-fat monterey
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jack or cheddar cheese (optional)
- Show all (13)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 6 Ingredients
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2 portobello mushroom caps
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1 zucchini, cut in 3" segments, then...
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1 med tomato, sliced
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2 crusty multigrain rolls (4 oz each)...
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2 oz fresh goat cheese
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2 tbsp artichoke tapenade
- Show all (6)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 15 Ingredients
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ARTICHOKE TAPENADE:
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1 cup canned (in water) artichoke hea...
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juice of 1/2 lemon
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1 Tbsp olive oil, preferably extra vi...
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1 tsp minced garlic
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1 tsp white wine vinegar
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1/4 tsp salt
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ground black pepper
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SANDWICH:
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2 portobello mushroom caps
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1 zucchini, cut in 3" segments, then...
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1 medium tomato, sliced
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2 crusty multigrain rolls (4 ozs each...
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2 ozs fresh goat cheese
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2 Tbsps artichoke tapenade
- Show all (15)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all
- 16 Ingredients
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ARTICHOKE TAPENADE:
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1 cup canned artichoke
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juice of 1/2 lemon
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1 Tbsp olive oil
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1 tsp minced garlic
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1 tsp white vinegar
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1/4 tsp salt
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ground black pepper, to taste
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MUSHROOM, ZUCCHINI, AND AVOCADO SANDW...
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2 portobello mushroom caps
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1 zucchini, cut in 3" segments, then...
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2 Tbsps olive oil
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1 medium tomato, sliced
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2 multigrain rolls, insides scooped out
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1/4 florida avocado, sliced
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2 ozs fresh goat cheese
- Show all (16)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 11 Ingredients
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1 small eggplant, 8 ozs, cut into 8 s...
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1 zucchini, 8 ozs, cut lengthwise int...
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1 red onion, cut into 4 slices
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1 red bell pepper, cut into 4 panels
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5 tsps extra virgin olive oil
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1/4 tsp salt
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1/4 tsp ground black pepper
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1 cup cooked cannellini beans
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1 Tbsp lemon juice
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2 multigrain submarine rolls or multi...
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8 fresh basil leaves
- Show all (11)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
- Show all