• 22 Ingredients
  • 1 cup peeled diced apple
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  • 1 cup peeled diced pear
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  • 1/4 cup organic millet flour or...
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  • 1/4 cup Buckwheat Flour
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  • 1/4 cup bobs red mill gluten-fre...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cup multigrain rice
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  • 1 1/2 cup water
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  • 2 cup vegetable stock
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  • 6 x Baby bok choy, washed. Separ...
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  • 1 pc Fresh bamboo shoot, chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (6.9-ounce) package one-third-...
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  • 1 tablespoon margarine
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  • 2 1/4 cups hot water
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  • vegetable cooking spray
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  • 1 1/2 pounds skinned, boned chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1/3 cup sunflower seed kernels
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  • 1/2 teaspoon salt, divided
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  • 2 teaspoons butter
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  • 1 cup thinly sliced leek (about...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound asparagus spears
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  • 3/4 cup vegetable broth
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons cornstarch
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  • 2 tablespoons sesame oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 Cup Honey or Agave Nectar
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  • 1/4 Cup Nut Butter (peanut, almo...
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  • 2 Tablespoons Coconut Oil
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  • 1/4 Teaspoon Vanilla Extract (op...
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  • Generous Pinch of Salt (omit if...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups whole-grain cereal (such...
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  • 2 cups puffed-rice cereal
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  • 1 cup sliced almonds
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  • 1/4 cup raw sesame seeds
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  • 1 cup raw pumpkin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 envelopes active dry yeast
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  • Warm water
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  • 3 tablespoons molasses
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  • 5 tablespoons unsalted butter
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  • 2 cups buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 1 (1 3/4-pound) butternut squash
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  • 1/4 cup water
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  • 1 tablespoon truffle oil or extr...
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  • 1 teaspoon sherry vinegar
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  • 1/3 cup uncooked pearl barley
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 box (21 oz.) Corn Chex
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  • 1 box (21 oz.) rice Chex
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  • 1 little box multigrain Chex
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  • 1 box Honeycomb
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  • 1 bag pretzels
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box Chicken Helper® sweet & so...
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  • 2 cups water for rice
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons vegetable oil
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  • 1 1/4 cups hot water (for sauce)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup cooked wild rice
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  • 2 stalks celery , chopped
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  • 1 bell pepper , color of choice,...
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  • 1/2 cup cooked quinoa
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  • 1/2 cup cooked millet
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped celery or celery...
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  • 1/2 teaspoon salt
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  • 2/3 cup quick-cooking barley
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  • 1 medium sweet red pepper, chopped
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  • 1 cup canned pinto beans , rinse...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups whole wheat flour
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  • 1 tablespoon butter , softened
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  • 2 tablespoons brown sugar
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  • 2 teaspoons active dry yeast
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  • 1 1/4 cups warm water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1/4 cup chopped fresh parsley
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  • 1/2 cup uncooked pearl barley
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  • 1 cup thinly sliced leek (about...
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  • 1/2 cup dried currant
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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