LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 T old fashioned rolled oats
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  • 1 egg white
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  • 1/2 cup whole wheat flour
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  • 2 T corn meal
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup whole-wheat flour
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  • 1/4 cup all-purpose flour
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  • 1/2 cup quick-cooking oats
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  • 2 tablespoons cornmeal
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  • 2 tablespoons packed dark brown...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/2 cup TJ multigrain Pancake Mix
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  • 2 x egg, lightly beaten
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  • 1 pint strawberries, washed and...
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  • 2 generous tbsp applesauce
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  • 3 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound low-fat cottage cheese
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  • 2/3 cup whole wheat flour
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  • 1/3 cup multigrain oatmeal
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  • 2 egg yolks
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup rolled oats
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  • 1/2 teaspoon salt
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  • 1/4 cup whole wheat flour
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons skim milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons brown sugar (optio...
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  • 1/2 teaspoon baking powder
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  • 1 cup blueberries (fresh or frozen)
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  • 2 egg whites
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup quick-cooking oat
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  • 1/2 teaspoon salt
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  • 1/2 cup whole wheat flour
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  • 2 tablespoons brown sugar
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  • 1/4 cup plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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