LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 english muffins (light multigr...
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  • 4 portobello mushroom caps
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  • 2 heads of garlic
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  • 1 tablespoon olive oil
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  • 4 thick slices of gouda cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 large portobello mushrooms
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  • 3 tablespoons olive oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 pound 93% lean ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup mushrooms, sliced
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  • 1/4 cup red onions, diced
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  • 2 eggs
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  • 1 multigrain English muffin
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  • 1 tbsp salsa
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 1 multigrain English muffin, split
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  • 1 tablespoon fruit chutney, such...
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  • 1 pre-hard-cooked egg, sliced
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  • 2 slices (2 ounces)sharp Cheddar...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 pound 93% lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup drained jarred or canned...
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  • 2 tablespoons all-fruit apricot...
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  • 1 teaspoon lemon juice
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  • 4 multigrain english muffins, sp...
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  • 4 tablespoons cinnamon-brown sug...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • Honey-flavored goat cheese, soft...
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  • multigrain english muffins, toasted
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  • Toasted walnuts
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  • Sliced plums or pears
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 2 multigrain english muffins
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  • 4 slices lean Black Forest ham
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  • 4 slices reduced-fat cheddar
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  • 4 slices tomato
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 pasteurized large eggs
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  • Cooking spray
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  • 4 teaspoons commercial pesto
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  • 4 teaspoons water
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  • 4 multigrain english muffins, li...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 egg yolks
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  • 2 tablespoons fresh lemon juice
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  • 3/4 cup butter, melted and solid...
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  • Pinch salt and a pinch white pepper
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  • Tabasco or Sriracha hot sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1 light multigrain English muffin
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  • 2 Tbsp. all natural apricot frui...
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  • 1/6 cup (1/2 serving of nuts) al...
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  • 1/2 cup halved fresh strawberries
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  • 1 cup low fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 multigrain english muffin
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  • 2 tablespoons reduced-fat cream...
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  • 1 cup unsweetened frozen cherries
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  • 1 cup fat-free milk
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  • 3 ounces firm silken low-fat tofu
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup egg substitute
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  • 2 tablespoons reduced-fat shredd...
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  • 1 multigrain english muffin, toa...
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  • 2 thin slices avocado, about 1/2...
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  • 4 teaspoons jarred chunky salsa
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 slice (1 ounce) lower sodium b...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/4 cup liquid egg substitute
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  • 1 light multigrain english muffi...
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  • 1 1/2 ounces trimmed spinach lea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup drained jarred or canned...
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  • 2 tablespoons all-fruit apricot...
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  • 1 teaspoon lemon juice
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  • 4 multigrain english muffins, sp...
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  • 4 tablespoons cinnamon-brown sug...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 onion, thinly sliced, 1 cup
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  • 1 teaspoon sugar
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  • 1 tablespoon balsamic vinegar
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  • 4 portobello mushroom caps, abou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 2 tablespoons ketchup
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  • 1 teaspoon dijon mustard
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  • 1 ounce 99% fatfree lean ground...
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  • 1/2 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 multigrain english muffin
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  • 2 tablespoons reduced-fat cream...
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  • 1 cup unsweetened frozen cherries
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  • 1 cup fat-free milk
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  • 3 ounces firm silken low-fat tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup egg substitute
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  • 2 tablespoons reduced-fat shredd...
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  • 1 multigrain english muffin, toa...
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  • 2 thin slices avocado, about 1/2...
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  • 4 teaspoons jarred chunky salsa
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all