LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 1/4 cups multigrain hot cereal...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons honey
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  • 1 2/3 cups warm water (100° to 1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup (2 ounces) shredded redu...
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  • 1/2 cup (2 ounces) shredded redu...
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  • 1/2 cup (2 ounces) crumbled blue...
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon finely chopped gree...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups 2% milk
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  • 1/2 cup liquid egg substitute
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  • 1/2 cup maple syrup
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  • 1/4 cup oat bran
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  • 2 teaspoons vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup plain yogurt
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  • 2 cups Grape-nuts cereal
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  • flour , for dusting work surface
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  • 2/3 cup honey
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  • 1 cup rolled oat
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup rolled oat or quick-cook...
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  • 1/4 cup wheat bran
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  • 1 1/2 teaspoons salt or salt sub...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups 2% milk
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  • 1/2 cup liquid egg substitute
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  • 1/2 cup maple syrup
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  • 1/4 cup oat bran
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  • 2 teaspoons vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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  • 2 stalks celery, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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