LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup rye flour
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  • 1 cup whole-wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups all-purpose flour
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whey (or water)
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  • 2 tablespoons demerara sugar
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  • 2 1/2 teaspoons yeast
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  • 1/2 cup quick cooking oats
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  • 1/4 cup rye flakes
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cup (6 1/4 ounces) seven-g...
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  • 2 1/2 cups boiling water
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  • 3 cups (15 oz) all-purpose flour...
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  • 1 1/2 cups (8 1/4 oz) whole whea...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/4 cups Bob’s Red Mill 7-Grai...
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  • 2-1/2 cups boiling water
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  • 3 cups unbleached all-purpose fl...
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  • 1-1/2 cups whole wheat flour
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  • 4 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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  • 2 packages dry yeast (about 4 1/...
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  • 4 cups warm water (100° to 110°)
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  • 8 cups all-purpose flour, divided
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  • 2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup mild molasses, (not bla...
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  • 1 1/2 cups whole-wheat flour, pl...
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  • 1 1/3 cups unbleached bread flou...
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  • 1 1/2 cups ice water, (see Tip)...
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  • 1 1/2 teaspoons table salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 (1/4-ounce) packages active dr...
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  • 1 3/4 cups warm (110°F) water
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  • 2 cups whole wheat flour
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  • 1/4 cup cornmeal
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  • 1/4 cup Land O Lakes® Butter, me...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 2/3 cups plus 1 1/2 cups unble...
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  • 2 1/2 teaspoons active dry yeast
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  • 1 1/2 cups boiling water
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  • 3 cups seven-grain cereal
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  • 3 1/4 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 envelopes active dry yeast
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  • Warm water
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  • 3 tablespoons molasses
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  • 5 tablespoons unsalted butter
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  • 2 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 1/4 cups multigrain hot cereal...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons honey
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  • 1 2/3 cups warm water (100° to 1...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups warm water
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  • 5 teaspoons dry yeast
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  • 3 tablespoons canola oil
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  • 2 tablespoons honey
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  • 2 tablespoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp granulated sugar
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  • 1-1/2 cups warm water
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  • 1 pkg active dry yeast , (or 2-1...
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  • 1 cup whole wheat flour
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  • 2 tbsp fancy molasses
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 22 Ingredients
  • 1 2/3 cups fat-free milk
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  • 2/3 cup quick-cooking oats
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  • 1/3 cup wheat germ
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  • 1/3 cup yellow cornmeal
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  • 2 cups whole-wheat flour, divided
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon salt
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  • 1 cup rye flour
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  • 3 tablespoons olive oil
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  • 3 3/4 cups water
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  • 1 cup whole wheat flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups all-purpose flour (apprx.)
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  • 1 1/2 cups warm water
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  • 1 cup whole wheat flour
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  • 2 tablespoons butter , melted
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  • 1/4 cup shelled sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons molasses
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  • 1/2 teaspoon salt
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  • 3 tablespoons sesame seeds
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  • 1 egg white
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  • 1 1/2 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup rolled oat or quick-cook...
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  • 1/4 cup wheat bran
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  • 1 1/2 teaspoons salt or salt sub...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large egg , seperated
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  • 1/4 cup dark molasses
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  • 1 cup whole wheat flour
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  • 2 1/2 teaspoons active dry yeast
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  • 1/3 cup hulled unsalted roasted...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon millet
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  • 1 tablespoon dry milk powder
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  • 1 cup whole wheat flour
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  • 1 cup bread flour
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  • 1 1/2 tablespoons bread machine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons vital wheat gluten
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  • 1 cup whole wheat flour
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  • 1/4 cup regular oatmeal or quick...
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  • 2 cups bread flour
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  • 1/2 cup rye flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 2 1/2 cups water (110)
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  • 3 cups oats
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  • 1/3 cup honey
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  • 1/3 cup oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups whole wheat flour
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  • 1 tablespoon butter , softened
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  • 2 tablespoons brown sugar
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  • 2 teaspoons active dry yeast
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  • 1 1/4 cups warm water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all