LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup rye flour
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  • 1 cup whole-wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups all-purpose flour
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  • 1 tablespoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups (or more) whole wheat flour
  • 1/3 cup old-fashioned oats
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  • 1/3 cup cornmeal
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  • 1/3 cup wheat bran
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  • 2 1/2 tablespoons golden brown s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cup (6 1/4 ounces) seven-g...
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  • 2 1/2 cups boiling water
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  • 3 cups (15 oz) all-purpose flour...
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  • 1 1/2 cups (8 1/4 oz) whole whea...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup low-fat (1%) cottage cheese
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons finely chopped fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/4 cups Bob’s Red Mill 7-Grai...
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  • 2-1/2 cups boiling water
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  • 3 cups unbleached all-purpose fl...
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  • 1-1/2 cups whole wheat flour
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  • 4 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup honey
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  • 2 packages dry yeast (about 4 1/...
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  • 4 cups warm water (100° to 110°)
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  • 8 cups all-purpose flour, divided
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  • 2 cups whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup water
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  • 1/4 cup sugar
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  • 12 ounces kumquats, rinsed, cut...
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  • 1/2 teaspoon black peppercorns,...
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  • 1/4 teaspoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup mild molasses, (not bla...
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  • 1 1/2 cups whole-wheat flour, pl...
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  • 1 1/3 cups unbleached bread flou...
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  • 1 1/2 cups ice water, (see Tip)...
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  • 1 1/2 teaspoons table salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 (1/4-ounce) packages active dr...
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  • 1 3/4 cups warm (110°F) water
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  • 2 cups whole wheat flour
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  • 1/4 cup cornmeal
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  • 1/4 cup Land O Lakes® Butter, me...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 20 Ingredients
  • 8 slices sturdy multigrain bread
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  • 12 to 16 ounces sliced turkey t
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  • 2 cups baby greens such as arugula
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  • 1 tablespoon pumpkin seed oil
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  • Few drops sherry vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups (or more) whole wheat flour
  • 1/3 cup old-fashioned oats
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    +
  • 1/3 cup cornmeal
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    +
  • 1/3 cup wheat bran
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    +
  • 2 1/2 tablespoons golden brown s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 2/3 cups plus 1 1/2 cups unble...
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  • 2 1/2 teaspoons active dry yeast
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  • 1 1/2 cups boiling water
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  • 3 cups seven-grain cereal
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  • 3 1/4 cups whole wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 envelopes active dry yeast
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  • Warm water
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  • 3 tablespoons molasses
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  • 5 tablespoons unsalted butter
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  • 2 cups buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
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    +
  • 1 1/4 cups multigrain hot cereal...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons honey
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  • 1 2/3 cups warm water (100° to 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups warm water
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    +
  • 5 teaspoons dry yeast
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    +
  • 3 tablespoons canola oil
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  • 2 tablespoons honey
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 1/2 cups bread flour
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    +
  • 1 cup warm water (100° to 110°)
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  • 1/2 cup low-fat buttermilk
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  • 1/4 cup yellow cornmeal
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  • 1/4 cup regular oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup chopped red bell pepper
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  • 1/4 cup bottled pickled vegetabl...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup fat-free mayonnaise
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  • 1 (12-ounce) can albacore tuna i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 8 ounces Italian tuna packed in...
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  • Charred-Rosemary Mayonnaise
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  • 1/8 cup celery hearts , finely c...
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  • 1/2 tsp. celery seed
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  • Coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 medium zucchini (about 7 ounce...
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  • Olive oil-flavored cooking spray
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  • 2 teaspoons dried basil
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  • 1 teaspoon dried thyme
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp granulated sugar
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  • 1-1/2 cups warm water
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  • 1 pkg active dry yeast , (or 2-1...
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  • 1 cup whole wheat flour
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    +
  • 2 tbsp fancy molasses
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 2/3 cups fat-free milk
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  • 2/3 cup quick-cooking oats
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  • 1/3 cup wheat germ
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  • 1/3 cup yellow cornmeal
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  • 2 cups whole-wheat flour, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (6 ounces) solid white tun...
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  • 3 tablespoons chopped carrot
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  • 3 tablespoons chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all