• 13 Ingredients
  • vegetable oil cooking spray
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  • 8 slices multigrain bread
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  • 1 whole boneless, skinless chick...
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  • 4 small radishes, thinly sliced
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  • 1 cup thinly sliced escarole
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 1/4 cups multigrain hot cereal...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons honey
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  • 1 2/3 cups warm water (100° to 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup rolled oat or quick-cook...
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  • 1/4 cup wheat bran
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  • 1 1/2 teaspoons salt or salt sub...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons honey or agave nectar
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  • 2 eggs
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  • 1/4 cup cornstarch or arrowroot
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  • 2 tablespoons vegetable oil
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  • 3 teaspoons xanthan gum
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons active dry yeast
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  • 1/3 cup honey
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  • 1 teaspoon poppy seed
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  • 1 egg , slightly beaten
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  • 1 teaspoon sesame seed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp granulated sugar
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  • 2-1/4 cups warm water
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  • 2-1/4 tsp active dry yeast , (1...
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  • 3 tbsp liquid honey
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  • 2 tbsp vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/3 cups water
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  • 2 eggs
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  • 1/3 cup wheat bran
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  • 2 tablespoons vegetable oil
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  • 1/2 cup dry buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups white flour
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  • 1/3 cup molasses
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  • 1 1/4 teaspoons bread machine yeast
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  • 1/2 cup whole wheat flour
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 egg yolks
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  • 1/4 cup quick-cooking oat
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  • 1 cup whole wheat flour
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  • 1 1/2 cups bread flour
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • dry hot cereal or cornmeal
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  • 1/2 teaspoon salt
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  • Dough Ingredients
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  • 1 tablespoon poppy seed
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  • 2 tablespoons powdered milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1 cup millet
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  • 2 cups boiling water
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  • Brown rice
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  • TIP
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  • Barley
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 sage leaves (garnish)
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  • 8 ounces portabella mushrooms or...
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  • vegetable oil cooking spray
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  • 1 1/2 teaspoons coarse salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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