• 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups grape tomatoes
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  • 4 cups cubed multigrain bread
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  • 6 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 14 1/2 ounce can chopped tomatoes
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  • 1 14 ounce can vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8.5-ounce) jar oil-packed sun...
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  • 12 pitted kalamata olives
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  • 2 garlic cloves
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  • 8 (1-ounce) slices multigrain bread
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
  • 12 Ingredients
  • lemons
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  • mozzarella
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  • slow roasted tomatoes
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  • basil
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  • small cubes of crusty multigrain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 slices turkey bacon
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  • 1 Hass avocado
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  • 1 teaspoon fresh lemon juice
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  • 1⁄8 teaspoon kosher salt
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  • 8 slices multigrain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 plum tomatoes, halved lengthwise
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sherry vinegar
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  • 1 thyme sprig, plus 1 teaspoon t...
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  • Salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red bell peppers, halved and c...
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  • 8 slices multigrain bread
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  • 5 tablespoons extra-virgin olive...
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  • 2 large garlic cloves, thinly sl...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 4-ounce can boneless, skinless...
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  • 1/8 teaspoon salt
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  • 1/2 medium ripe tomato
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  • 1 tablespoon very thinly sliced...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices multigrain bread
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  • 8 slices low-fat jarlsberg or ch...
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  • 1 large tomato, cut into 8 slices
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  • 2 roasted red peppers,halved
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  • 12 large leaves fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices multigrain bread
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  • 2 ounces sliced deli chicken [or...
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  • 1 slice reduced fat Swiss Cheese
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  • 4 lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 slices multigrain bread, light...
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  • 8 slices part-skim mozzarella ch...
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  • 2 plum tomatoes, cut into 16 thi...
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  • 1 teaspoon McCormick® Oregano Le...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pound coarsely chopped peeled...
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup sliced pitted Kalamata o...
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups 1/2-inch crusty multigrai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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    +
  • 1 plum tomato, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 slices multigrain bread
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    +
  • 8 slices low-fat jarlsberg or ch...
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    +
  • 1 large tomato, cut into 8 slices
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    +
  • 2 roasted red peppers,halved
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    +
  • 12 large leaves fresh basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1 medium tomato, chopped
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  • 8 slices multigrain bread, toasted
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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  • About 1/4 tsp. kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1-ounce) slices multigrain bread
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  • Cooking spray
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    +
  • 1 (1-pound) tuna steak (about 3/...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, halved lengthwise
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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  • 1 1/4 cups part-skim ricotta che...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 cups 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Salt: 5gm
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  • tomato: 30gm, sliced
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  • Egg Plant: 30gm, sliced
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  • Olive Oil: 10ml
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    +
  • Crushed Pepper: 5gm
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 thin slices tomato
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  • 4 thin slices ham
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  • 2 slices thin multigrain bread,...
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    +
  • 2 slices reduced-fat Cheddar cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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