• 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 6 slices turkey bacon
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  • 1 Hass avocado
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  • 1 teaspoon fresh lemon juice
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  • 1⁄8 teaspoon kosher salt
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  • 8 slices multigrain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound brussels sprouts, thinly...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, finely diced
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  • Salt and freshly ground pepper
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  • 1 teaspoon sweet smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 pinch chipotle chile powder
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  • 2 slices multigrain bread
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  • 2 ounces thinly sliced roasted t...
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  • 1 ounce Cheddar, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the salad:
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  • 6 slices of thick multigrain bre...
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  • 4 tablespoons olive oil, divided
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  • 1 small butternut squash, peeled...
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  • 1 pound Brussels sprouts, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) mayonnaise
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  • 1 pinch(s) chipotle chile powder
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    +
  • 2 slice(s) multigrain bread
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    +
  • 2 ounce(s) thinly sliced roasted...
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    +
  • 1 ounce(s) Cheddar, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (1 1/2-ounce) slices multigrai...
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  • Hummus Spread
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  • 1 cup alfalfa sprouts
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  • 1 cup sliced cucumber
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  • 8 (1/4-inch-thick) slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon honey
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  • 2 slices multigrain bread
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  • 1 leaf boston lettuce
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  • 1/2 red bell pepper, roasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
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  • 1 tablespoon stone-ground mustard
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  • 2 slices red onion, 1/4" thick
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  • 1 ripe avocado, sliced
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  • 2 slices tomato, 1/4" thick
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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  • 1 1/2 teaspoons dijon mustard
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  • 1/2 cup thinly sliced cucumber
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  • 1/2 medium avocado, sliced, abou...
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  • 1/2 jarred roasted red pepper, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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    +
  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon honey
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    +
  • 2 slices multigrain bread
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    +
  • 1 leaf boston lettuce
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    +
  • 1/2 red bell pepper, roasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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    +
  • 1 1/2 teaspoons dijon mustard
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    +
  • 1/2 cup thinly sliced cucumber
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    +
  • 1/2 medium avocado, sliced, abou...
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    +
  • 1/2 jarred roasted red pepper, d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
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    +
  • 1 tablespoon stone-ground mustard
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    +
  • 2 slices red onion, 1/4" thick
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    +
  • 1 ripe avocado, sliced
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    +
  • 2 slices tomato, 1/4" thick
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 teaspoons drained capers, coar...
    -
    +
  • SANDWICHES:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 12 tomatoes , slices
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    +
  • 6 ounces fat free cream cheese
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    +
  • 18 slices multigrain bread
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    +
  • 12 crisp lettuce leaves
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    +
  • 1 1/2 cups alfalfa sprouts (opti...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
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    +
  • 1/2 cup alfalfa sprout
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    +
  • 2 teaspoons fresh dill
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    +
  • 3 tablespoons reduced-calorie ma...
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    +
  • 8 slices multigrain bread
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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