LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 shallot, diced
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  • 2 cups peas (fresh or frozen, th...
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  • 2 tablespoons freshly chopped mi...
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  • Coarse salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • For the salad:
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  • 6 slices of thick multigrain bre...
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  • 4 tablespoons olive oil, divided
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  • 1 small butternut squash, peeled...
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  • 1 pound Brussels sprouts, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 8 slices 100% multigrain bread
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  • 1 tablespoon butter, softened
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  • 3 cups arugula
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  • 1 medium shallot, thinly sliced
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • ½ loaf multigrain bread, torn in...
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  • 1 Tbsp extra-virgin olive oil
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  • 1 shallot, finely chopped
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  • 1 celery stalk, chopped fine
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  • ½ lb shiitake mushrooms, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 8 slices sturdy multigrain bread
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  • 12 to 16 ounces sliced turkey t
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  • 2 cups baby greens such as arugula
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  • 1 tablespoon pumpkin seed oil
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  • Few drops sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 8 large white eggs
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  • 8 slices multigrain bread
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  • Ground white pepper to taste
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  • 1/4 cup heavy cream
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 4 large portabello mushrooms (1...
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 1 1/2 cups cut fresh asparagus (...
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  • 1/3 cup chopped shallots or swee...
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup chicken stock
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  • 1 large shallot , minced
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  • 3/4 cup heavy cream
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  • 1/4 teaspoon fresh ground white...
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 whole fresh carrot , peeled, r...
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  • 1/2 teaspoon ground paprika
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  • 3 slices weight watchers lean ba...
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  • 1 small fresh ear of corn, cob k...
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  • 4 individual shallots , ends tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • Spinach
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  • Salt and freshly ground black pe...
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  • 1 teaspoon red pepper flakes
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  • 1 egg white, slightly beaten
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all