LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cup (6 1/4 ounces) seven-g...
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  • 2 1/2 cups boiling water
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  • 3 cups (15 oz) all-purpose flour...
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  • 1 1/2 cups (8 1/4 oz) whole whea...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup mild molasses, (not bla...
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  • 1 1/2 cups whole-wheat flour, pl...
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  • 1 1/3 cups unbleached bread flou...
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  • 1 1/2 cups ice water, (see Tip)...
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  • 1 1/2 teaspoons table salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp granulated sugar
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  • 1-1/2 cups warm water
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  • 1 pkg active dry yeast , (or 2-1...
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  • 1 cup whole wheat flour
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  • 2 tbsp fancy molasses
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup natural bran
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  • 1/4 cup cornmeal
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  • 1 cup water
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  • 1/4 cup unsalted sunflower seeds
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  • 1/4 cup flax seed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup plain yogurt
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  • 2 cups Grape-nuts cereal
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  • flour , for dusting work surface
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  • 2/3 cup honey
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  • 1 cup rolled oat
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons molasses
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  • 1/2 teaspoon salt
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  • 3 tablespoons sesame seeds
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  • 1 egg white
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  • 1 1/2 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup rolled oat or quick-cook...
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  • 1/4 cup wheat bran
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  • 1 1/2 teaspoons salt or salt sub...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large egg , seperated
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  • 1/4 cup dark molasses
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  • 1 cup whole wheat flour
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  • 2 1/2 teaspoons active dry yeast
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  • 1/3 cup hulled unsalted roasted...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups all-purpose flour (apprx.)
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  • 1 1/2 cups warm water
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  • 1 cup whole wheat flour
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  • 2 tablespoons butter , melted
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  • 1/4 cup shelled sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 3 tablespoons shelled pumpkin seeds
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  • 1 cup water
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  • 3 tablespoons sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup honey or blackstrap mola...
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  • 1 1/2 cups warm water
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  • 1/4 cup wheat bran or oat bran
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  • 1/4 cup ground flax seeds
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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