• 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 avocado
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  • Coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 slices multigrain bread
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  • 1/4 avocado, mashed
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  • 1 ounce fresh goat cheese, crumbled
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  • 8 snow peas
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  • 2 radishes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices multigrain bread
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    +
  • 2 ounces sliced deli chicken [or...
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  • 1 slice reduced fat Swiss Cheese
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  • 4 lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (1-ounce) slices multigrain bread
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  • Cooking spray
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    +
  • 1 (1-pound) tuna steak (about 3/...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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    +
  • About 1/4 tsp. kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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    +
  • 1 teaspoon wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped red bell pepper
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  • 1/4 cup bottled pickled vegetabl...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup fat-free mayonnaise
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    +
  • 1 (12-ounce) can albacore tuna i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • FOR THE PORK
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  • 3 tbsp. olive oil
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    +
  • 3 lb. boneless pork shoulder
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (1 1/2-ounce) slices multigrai...
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  • Hummus Spread
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    +
  • 1 cup alfalfa sprouts
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  • 1 cup sliced cucumber
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  • 8 (1/4-inch-thick) slices tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 medium zucchini (about 7 ounce...
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  • Olive oil-flavored cooking spray
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    +
  • 2 teaspoons dried basil
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 ounces) solid white tun...
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  • 3 tablespoons chopped carrot
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    +
  • 3 tablespoons chopped celery
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    +
  • 2 tablespoons chopped red onion
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
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  • 4 tomatoes, 1 pound, cut into 8...
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    +
  • 1 cucumber, peeled, halved lengt...
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    +
  • 1 yellow bell pepper, thinly sli...
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
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    +
  • 1 tablespoon stone-ground mustard
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    +
  • 2 slices red onion, 1/4" thick
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    +
  • 1 ripe avocado, sliced
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    +
  • 2 slices tomato, 1/4" thick
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 2 slices extra-lean turkey bacon...
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    +
  • 4 slices multigrain bread (4 oun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion, chopped
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    +
  • 1/2 green bell pepper, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 2 slices extra-lean turkey bacon...
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    +
  • 4 slices multigrain bread (4 oun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 ounces) solid white tun...
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    +
  • 3 tablespoons chopped carrot
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    +
  • 3 tablespoons chopped celery
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    +
  • 2 tablespoons chopped red onion
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
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    +
  • 4 tomatoes, 1 pound, cut into 8...
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    +
  • 1 cucumber, peeled, halved lengt...
    -
    +
  • 1 yellow bell pepper, thinly sli...
    -
    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
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    +
  • 1 tablespoon stone-ground mustard
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    +
  • 2 slices red onion, 1/4" thick
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    +
  • 1 ripe avocado, sliced
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    +
  • 2 slices tomato, 1/4" thick
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices multigrain bread
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    +
  • 1-2 slice provolone cheese (pica...
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    +
  • 1 tablespoon mayonnaise (chipotle)
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    +
  • 1/8 cup red onion , diced
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    +
  • nonstick cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 tomatoes , slices
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    +
  • 6 ounces fat free cream cheese
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    +
  • 18 slices multigrain bread
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    +
  • 12 crisp lettuce leaves
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    +
  • 1 1/2 cups alfalfa sprouts (opti...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small onion , minced
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    +
  • 8 boneless skinless chicken breasts
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup maple syrup
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    +
  • 8 lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Spinach
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 teaspoon red pepper flakes
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    +
  • 1 egg white, slightly beaten
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all