LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound brussels sprouts, thinly...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, finely diced
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  • Salt and freshly ground pepper
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  • 1 teaspoon sweet smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • FOR THE PORK
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  • 3 tbsp. olive oil
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  • 3 lb. boneless pork shoulder
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  • Kosher salt and freshly ground b...
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp olive oil , divided
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  • 2 small-medium onion , thinly sl...
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  • 1 cup sodium-reduced chicken broth
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  • 1 tsp lemon juice
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  • 1-1/2 lbs cod fillets , cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup chicken stock
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  • 1 large shallot , minced
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  • 3/4 cup heavy cream
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  • 1/4 teaspoon fresh ground white...
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 whole fresh carrot , peeled, r...
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  • 1/2 teaspoon ground paprika
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  • 3 slices weight watchers lean ba...
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  • 1 small fresh ear of corn, cob k...
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  • 4 individual shallots , ends tri...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 large eggs, plus 3 egg whites
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  • 3/4 cup 2% reduced-fat cottage c...
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  • 4 ounces smoked gouda cheese, sh...
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  • 1 teaspoon minced fresh rosemary
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  • 3 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • Spinach
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  • Salt and freshly ground black pe...
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  • 1 teaspoon red pepper flakes
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  • 1 egg white, slightly beaten
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all