• 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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  • 2 1/2 ounces sweet onion, such a...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 tablespoon raw (hulled) pumpki...
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  • 3/4 teaspoon coarse salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
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    +
  • 2 1/2 ounces sweet onion, such a...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 tablespoon raw (hulled) pumpki...
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    +
  • 3/4 teaspoon coarse salt, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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  • 12 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces multigrain elbow macaroni
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  • 1 head cauliflower, roughly chopped
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  • 4 slices multigrain bread, torn
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 avocado
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  • Coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices multigrain bread
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  • 1/4 avocado, mashed
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  • 1 ounce fresh goat cheese, crumbled
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  • 8 snow peas
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    +
  • 2 radishes, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound brussels sprouts, thinly...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, finely diced
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  • Salt and freshly ground pepper
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    +
  • 1 teaspoon sweet smoked paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 4 links Italian sweet sausage, p...
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    +
  • 2 medium onions, chopped (2 cups)
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  • 2 stalks celery, chopped (2 cups)
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    +
  • 3 cups chicken stock, canned or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter, s...
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    +
  • 4 links Italian sweet sausage, p...
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    +
  • 2 medium onions, chopped (2 cups)
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    +
  • 2 stalks celery, chopped (2 cups)
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    +
  • 3 cups chicken stock, canned or...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra-virgin olive...
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    +
  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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    +
  • 1 14 1/2 ounce can chopped tomatoes
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    +
  • 1 14 ounce can vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2chicken broth
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    +
  • 2 tbsp olive oil
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    +
  • 1 medium white onion, chopped
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  • 5 stalks celery, chopped
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    +
  • 1/8 oz package sliced baby bella...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices multigrain bread
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    +
  • 2 ounces sliced deli chicken [or...
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  • 1 slice reduced fat Swiss Cheese
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    +
  • 4 lettuce leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 4-ounce can boneless, skinless...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 medium ripe tomato
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    +
  • 1 tablespoon very thinly sliced...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces multigrain bread with s...
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    +
  • Cooking spray
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    +
  • 3/4 cup (3 ounces) shredded shar...
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    +
  • 1/4 cup chopped green onions, di...
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    +
  • 3/4 cup fat-free milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 cups 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1-ounce) slices multigrain bread
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    +
  • Cooking spray
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    +
  • 1 (1-pound) tuna steak (about 3/...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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    +
  • 2 cups slivered orange or red be...
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    +
  • 2 cups quartered cherry tomatoes
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    +
  • 1/3 cup slivered red onion, rins...
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    +
  • About 1/4 tsp. kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
    -
    +
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped, about 1 cup
    -
    +
  • 2 cups 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 green beans, trimmed
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    +
  • 6 hard-cooked large eggs, chilled
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    +
  • 1/4 cups chopped celery
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    +
  • 1/4 cups chopped sweet onion suc...
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup sliced onion
    -
    +
  • 1/4 cup sliced green bell pepper
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    +
  • pinch of dried oregano
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    +
  • pinch of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces multigrain elbow macaroni
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    +
  • 1 head cauliflower, roughly chopped
    -
    +
  • 4 slices multigrain bread, torn
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 3 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR THE PORK
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  • 3 tbsp. olive oil
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    +
  • 3 lb. boneless pork shoulder
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    +
  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all