• 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon zest
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 tablespoons multigrain bre...
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon wheat germ
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  • 1/4 cup almond butter
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  • 4 slices toasted multigrain bread
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  • 1 pear, sliced
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  • Honey, for drizzling
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 large slices (about 3 by 5 inc...
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  • 2 tablespoons butter
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  • 2 tablespoons light-brown sugar
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  • 2 tablespoons rum
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  • 3 to 4 ripe bananas, halved cros...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 1/2chicken broth
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  • 2 tbsp olive oil
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  • 1 medium white onion, chopped
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  • 5 stalks celery, chopped
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  • 1/8 oz package sliced baby bella...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • Lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound coarsely chopped peeled...
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup sliced pitted Kalamata o...
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups 1/2-inch crusty multigrai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 3 Ingredients
  • 2 teaspoons unsalted butter, sof...
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  • 1 teaspoon honey
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  • 4 (1-ounce) slices multigrain bread
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1 medium tomato, chopped
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  • 8 slices multigrain bread, toasted
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 3-ounce boneless, skinless chi...
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  • 1/8 teaspoon black pepper
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  • 2 cups packaged salad greens
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  • 1/4 cup jarred roasted red peppe...
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  • 1/2 cup jarred artichoke hearts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 large white eggs
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  • 8 slices multigrain bread
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  • Ground white pepper to taste
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  • 1/4 cup heavy cream
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  • 2 tablespoons minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 green beans, trimmed
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  • 6 hard-cooked large eggs, chilled
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  • 1/4 cups chopped celery
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  • 1/4 cups chopped sweet onion suc...
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  • 1/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped red bell pepper
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  • 1/4 cup bottled pickled vegetabl...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup fat-free mayonnaise
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  • 1 (12-ounce) can albacore tuna i...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 (1 1/2-ounce) slices multigrai...
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  • Hummus Spread
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  • 1 cup alfalfa sprouts
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  • 1 cup sliced cucumber
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  • 8 (1/4-inch-thick) slices tomato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 slices center-cut (30% less fa...
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  • 4 slices multigrain bread
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  • 2 teaspoons fat-free mayonnaise
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  • 4 leaves boston lettuce
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  • 4 tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 C diced chicken breast
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  • 1 stalk celery, diced
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  • 1 small onion, diced
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  • 1/4 C canned peach slices, drained
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  • 1 tbsp sliced almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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  • 2 ounces store-roasted, deli-sli...
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  • 2 beefsteak tomato slices
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  • 1/4 avocado, sliced
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  • 1/8 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices multigrain bread
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  • 1/2 teaspoon olive oil
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  • 1 clove garlic
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  • 1/2 pound lean boneless sirloin...
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  • 3/4 teaspoon cracked tricolor pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 medium banana, sliced, about 1...
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  • 6 strawberries, hulled and sliced
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  • 2 tablespoons sugar
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  • 1/3 cup orange juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups evaporated skim milk
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  • 1 cup fat-free egg substitute
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  • 2/3 cup sugar
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  • 1 teaspoon vanilla
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  • 1/2 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups 1% milk
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  • 4 eggs, lightly beaten
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  • 1/2 cup sugar
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  • 3 tablespoons sugar
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, halved
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  • 8 teaspoons finely chopped onion
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  • 1 bay leaf
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  • 8 ounces skinless salmon fillet,...
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  • 2 tablespoons low-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 slices precooked bacon strips
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  • 2 slices multigrain bread, toasted
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  • 1 tablespoon refrigerated or jar...
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  • 1 small (2 ounces) tomato, sliced
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  • 1 large leaf romaine lettuce
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups 2% milk
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  • 1/2 cup liquid egg substitute
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  • 1/2 cup maple syrup
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  • 1/4 cup oat bran
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  • 2 teaspoons vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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