• 15 Ingredients
  • For the salad:
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  • 6 slices of thick multigrain bre...
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  • 4 tablespoons olive oil, divided
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  • 1 small butternut squash, peeled...
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  • 1 pound Brussels sprouts, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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  • About 1/4 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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  • 1/4 cup MIRACLE WHIP dressing
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  • 1 medium tomato, chopped
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  • 8 slices multigrain bread, toasted
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  • 4 lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 (1-ounce) slices multigrain bread
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  • Cooking spray
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  • 1 (1-pound) tuna steak (about 3/...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 large eggs
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  • 4 slices multigrain bread
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  • 2 tablespoons low-fat ranch dres...
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  • 4 ounces low-fat sausage (I use...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 12 tomatoes , slices
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  • 6 ounces fat free cream cheese
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  • 18 slices multigrain bread
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  • 12 crisp lettuce leaves
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  • 1 1/2 cups alfalfa sprouts (opti...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 22 Ingredients
  • Spinach
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  • Salt and freshly ground black pe...
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  • 1 teaspoon red pepper flakes
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  • 1 egg white, slightly beaten
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  • 3 tablespoons olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all