• 14 Ingredients
  • 3 cups (or more) whole wheat flour
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  • 1/3 cup old-fashioned oats
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  • 1/3 cup cornmeal
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  • 1/3 cup wheat bran
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  • 2 1/2 tablespoons golden brown s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces multigrain elbow macaroni
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  • 1 head cauliflower, roughly chopped
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  • 4 slices multigrain bread, torn
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 3 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups low-fat buttermilk
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, pressed through...
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  • 1/4 cup grated Parmesan cheese
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 loaf rustic multigrain bread
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  • 4 slices smoked salmon
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  • 6 x eggs
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  • 1/4 cup lowfat milk
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  • 1 x pat of butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces multigrain bread with s...
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  • Cooking spray
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/4 cup chopped green onions, di...
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  • 3/4 cup fat-free milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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    +
  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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    +
  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups (or more) whole wheat flour
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    +
  • 1/3 cup old-fashioned oats
    -
    +
  • 1/3 cup cornmeal
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    +
  • 1/3 cup wheat bran
    -
    +
  • 2 1/2 tablespoons golden brown s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 slices multigrain bread
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    +
  • 3 tablespoons honey mustard
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  • 8 (1-ounce) slices deli honey ham
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  • 4 (3/4-ounce) slices Land O Lake...
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  • 1 to 2 tablespoons Land O Lakes®...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 envelopes active dry yeast
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    +
  • Warm water
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    +
  • 3 tablespoons molasses
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  • 5 tablespoons unsalted butter
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    +
  • 2 cups buttermilk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 1/2 cups bread flour
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    +
  • 1 cup warm water (100° to 110°)
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/4 cup yellow cornmeal
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    +
  • 1/4 cup regular oats
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 cups 1% milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces multigrain elbow macaroni
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    +
  • 1 head cauliflower, roughly chopped
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    +
  • 4 slices multigrain bread, torn
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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    +
  • 1 1/4 cups part-skim ricotta che...
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  • 1/3 cup chopped fresh cilantro
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups evaporated skim milk
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  • 1 cup fat-free egg substitute
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    +
  • 2/3 cup sugar
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 2/3 cups fat-free milk
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    +
  • 2/3 cup quick-cooking oats
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    +
  • 1/3 cup wheat germ
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 2 cups whole-wheat flour, divided
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 medium banana, sliced, about 1...
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    +
  • 6 strawberries, hulled and sliced
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    +
  • 2 tablespoons sugar
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    +
  • 1/3 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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    +
  • 1 large russet potato, 1 pound
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    +
  • 3 white turnips, 12 ounces
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    +
  • 2 slices multigrain bread
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    +
  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 slices multigrain bread, cut i...
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  • 2 cups 2% milk
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    +
  • 3/4 cup peach all-fruit preserves
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    +
  • 2 teaspoons vanilla extract
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups 1% milk
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    +
  • 4 eggs, lightly beaten
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    +
  • 1/2 cup sugar
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    +
  • 3 tablespoons sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces sweet potato, peeled an...
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    +
  • 3 slices multigrain bread
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    +
  • 1/2 cup quick-cooking oats
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    +
  • 1/2 cup fat-free milk
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    +
  • 1 1/2 pounds 7% fat lean ground...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups 2% milk
    -
    +
  • 1/2 cup liquid egg substitute
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    +
  • 1/2 cup maple syrup
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    +
  • 1/4 cup oat bran
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    +
  • 2 teaspoons vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small red onion, chopped
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1/2 red bell pepper, chopped
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    +
  • 2 slices extra-lean turkey bacon...
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    +
  • 4 slices multigrain bread (4 oun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 teaspoons unsalted butter
    -
    +
  • 2 cups chopped onion
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    +
  • 1 tablespoon sugar
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    +
  • 4 cups broccoli florets
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup sugar
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/2 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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