LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • lemons
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  • mozzarella
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  • slow roasted tomatoes
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  • basil
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  • small cubes of crusty multigrain...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon grated lemon zest
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 tablespoons multigrain bre...
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon dried tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup low-fat (1%) cottage cheese
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • 1/4 cup chopped fresh flat-leaf...
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound russet potatoes, peele...
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  • 2 garlic cloves, peeled
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  • Coarse salt
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  • 1 (4.25-ounce) can smoked Pacifi...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 slices turkey bacon
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  • 1 Hass avocado
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  • 1 teaspoon fresh lemon juice
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  • 1⁄8 teaspoon kosher salt
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  • 8 slices multigrain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon grated Parmesan cheese
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  • 2 tablespoons light mayonnaise
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  • 2 teaspoons freshly squeezed lem...
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  • 1 dash Worcestershire sauce
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  • Salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups low-fat buttermilk
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, pressed through...
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  • 1/4 cup grated Parmesan cheese
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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  • lemon-Caper Vinaigrette
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  • 8 (1.5-ounce) multigrain bread s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 slices sturdy multigrain bread
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  • 12 to 16 ounces sliced turkey t
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  • 2 cups baby greens such as arugula
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  • 1 tablespoon pumpkin seed oil
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  • Few drops sherry vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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  • About 1/4 tsp. kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 8 multigrain bread slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces Italian tuna packed in...
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  • Charred-Rosemary Mayonnaise
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  • 1/8 cup celery hearts , finely c...
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  • 1/2 tsp. celery seed
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  • Coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups 1% milk
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  • 4 eggs, lightly beaten
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  • 1/2 cup sugar
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  • 3 tablespoons sugar
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (6 ounces) solid white tun...
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  • 3 tablespoons chopped carrot
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  • 3 tablespoons chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, halved
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  • 8 teaspoons finely chopped onion
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  • 1 bay leaf
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  • 8 ounces skinless salmon fillet,...
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  • 2 tablespoons low-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • lemon-DILL MAYONNAISE:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons chopped fresh basil...
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  • 2 teaspoons chopped fresh dill o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • lemon-Caper Mayonnaise:
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon lemon juice
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  • 2 teaspoons drained capers, coar...
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  • SANDWICHES:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil , divided
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  • 2 small-medium onion , thinly sl...
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  • 1 cup sodium-reduced chicken broth
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  • 1 tsp lemon juice
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  • 1-1/2 lbs cod fillets , cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups 1% milk
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    +
  • 4 eggs, lightly beaten
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    +
  • 1/2 cup sugar
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  • 3 tablespoons sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all