• 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 shallot, diced
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  • 2 cups peas (fresh or frozen, th...
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  • 2 tablespoons freshly chopped mi...
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  • Coarse salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red bell peppers, halved and c...
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  • 8 slices multigrain bread
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  • 5 tablespoons extra-virgin olive...
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  • 2 large garlic cloves, thinly sl...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices 100% multigrain bread
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  • 1 tablespoon butter, softened
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  • 3 cups arugula
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  • 1 medium shallot, thinly sliced
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces multigrain bread with s...
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  • Cooking spray
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/4 cup chopped green onions, di...
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  • 3/4 cup fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups finely chopped eggplant (...
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  • 1 1/2 tablespoons sugar
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  • 3 tablespoons red wine vinegar
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 tablespoon cooking oil
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  • 1 teaspoon wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR THE PORK
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  • 3 tbsp. olive oil
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  • 3 lb. boneless pork shoulder
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, halved lengthwise
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  • Cooking spray
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces Italian tuna packed in...
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  • Charred-Rosemary Mayonnaise
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  • 1/8 cup celery hearts , finely c...
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  • 1/2 tsp. celery seed
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  • Coarse salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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  • 1 1/4 cups part-skim ricotta che...
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup shelled edamame
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  • 1 cup grape tomatoes, quartered
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  • 4 teaspoons extra virgin olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons shredded pecorino...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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  • 1 large russet potato, 1 pound
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  • 3 white turnips, 12 ounces
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  • 2 slices multigrain bread
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  • 1/4 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups broccoli florets
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  • 2 slices multigrain bread
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  • 4 ounces fat-free cream cheese,...
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  • 1 egg white
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces sweet potato, peeled an...
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  • 3 slices multigrain bread
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    +
  • 1/2 cup quick-cooking oats
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  • 1/2 cup fat-free milk
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    +
  • 1 1/2 pounds 7% fat lean ground...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (6 ounces) solid white tun...
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  • 3 tablespoons chopped carrot
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  • 3 tablespoons chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
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  • 4 tomatoes, 1 pound, cut into 8...
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  • 1 cucumber, peeled, halved lengt...
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  • 1 yellow bell pepper, thinly sli...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh corn kernels, cut fr...
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  • 1 cup grape tomatoes, halved
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  • 1 cup yellow pear or cherry toma...
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  • 1 cup seeded and chopped tomato
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    +
  • 1/2 cup chopped vidalia or other...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small red onion, chopped
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  • 1/2 green bell pepper, chopped
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    +
  • 1/2 red bell pepper, chopped
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  • 2 slices extra-lean turkey bacon...
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  • 4 slices multigrain bread (4 oun...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 onion, chopped, 1 cup
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  • 4 ribs celery, chopped, 1 cup
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    +
  • 2 carrots, chopped, 3/4 cup
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 teaspoons unsalted butter
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    +
  • 2 cups chopped onion
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    +
  • 1 tablespoon sugar
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    +
  • 4 cups broccoli florets
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large portabello mushrooms (1...
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    +
  • 1 tablespoon plus 2 teaspoons ol...
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    +
  • 1 1/2 cups cut fresh asparagus (...
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    +
  • 1/3 cup chopped shallots or swee...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices multigrain bread, cut i...
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2 tablespoons low-fat mayonnaise
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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