• 10 Ingredients
  • 8 ounces/240 grams bread flour
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  • 4 ounces/120 grams whole wheat f...
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  • 3 ounces/90 grams rolled oats
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  • 3 ounces/90 grams corn grits
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  • 2 ounces/60 grams buckwheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whey (or water)
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  • 2 tablespoons demerara sugar
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  • 2 1/2 teaspoons yeast
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  • 1/2 cup quick cooking oats
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  • 1/4 cup rye flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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