LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 ounces multigrain bread with s...
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  • Cooking spray
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/4 cup chopped green onions, di...
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  • 3/4 cup fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup (2 ounces) shredded redu...
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  • 1/2 cup (2 ounces) shredded redu...
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  • 1/2 cup (2 ounces) crumbled blue...
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon finely chopped gree...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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  • 1 1/4 cups part-skim ricotta che...
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup sliced almonds
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  • 1/4 cup light mayonnaise
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  • 1 tbsp mild curry paste
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg firm tofu
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  • 1/2 cup light mayonnaise
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  • 1/4 cup finely diced dill pickles
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  • 1 green onion , minced
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  • 1 tsp chopped fresh dill or parsley
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil Cooking spray
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  • 4 slices thick cut bacon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 eggs
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  • 2 tablespoons butter
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  • 1 bunch radishes, washed
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  • 1 teaspoon finely chopped fresh...
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 hard-boiled eggs , peeled and...
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  • 2 slices multigrain bread
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  • 1 tablespoon mayonnaise
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  • 1/2 green onion , diced
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  • 2 teaspoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 4 slices sharp cheddar cheese
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  • 2 tablespoons green onions , sli...
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  • 2 tablespoons light ranch salad...
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  • 8 slices multigrain bread
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  • 1/4 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups peeled granny smith a...
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  • 2 garlic cloves , finely chopped
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  • 1 bay leaf
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  • 2 white onions, thinly sliced
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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