• 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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  • ½ continental cucumber, diced
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  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 shallot, diced
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  • 2 cups peas (fresh or frozen, th...
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  • 2 tablespoons freshly chopped mi...
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  • Coarse salt and ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 2 teaspoons lemon zest (1 lemon)
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons minced shallot (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 bell pepper (any color), cut i...
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  • 4 large eggs
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  • Coarse salt and ground pepper
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  • 2 teaspoons grated Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 slices of multigrain bread (ab...
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  • 1/4 cup extra-virgin olive oil
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  • 2 garlic cloves, lightly smashed
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  • 2 thyme sprigs
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  • One 2-inch rosemary sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 7 tablespoons unsalted butter
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  • 6 slices multigrain bread
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  • 9 large eggs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds ground chuck (85 pe...
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  • kosher salt and black pepper
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  • canola oil, for the grill
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  • 4 ounces Cheddar, sliced
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  • 8 slices multigrain bread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 pinch chipotle chile powder
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  • 2 slices multigrain bread
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  • 2 ounces thinly sliced roasted t...
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  • 1 ounce Cheddar, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 4 links Italian sweet sausage, p...
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  • 2 medium onions, chopped (2 cups)
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  • 2 stalks celery, chopped (2 cups)
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  • 3 cups chicken stock, canned or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 loaf rustic multigrain bread
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  • 4 slices smoked salmon
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  • 6 x eggs
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  • 1/4 cup lowfat milk
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  • 1 x pat of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon grated Parmesan cheese
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  • 2 tablespoons light mayonnaise
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  • 2 teaspoons freshly squeezed lem...
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  • 1 dash Worcestershire sauce
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  • Salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 tablespoons unsalted butter, s...
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  • 4 links Italian sweet sausage, p...
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  • 2 medium onions, chopped (2 cups)
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  • 2 stalks celery, chopped (2 cups)
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  • 3 cups chicken stock, canned or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups low-fat buttermilk
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, pressed through...
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  • 1/4 cup grated Parmesan cheese
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  • coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces multigrain bread with s...
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  • Cooking spray
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/4 cup chopped green onions, di...
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  • 3/4 cup fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Large handful of fresh parsley l...
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  • Large handful of fresh basil leaves
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  • Small handful watercress or rocket
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  • 2 anchovy fillets
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  • 4-5 leaves fresh tarragon
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 slices sturdy multigrain bread
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  • 12 to 16 ounces sliced turkey t
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  • 2 cups baby greens such as arugula
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  • 1 tablespoon pumpkin seed oil
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  • Few drops sherry vinegar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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  • 2 cups slivered orange or red be...
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  • 2 cups quartered cherry tomatoes
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  • 1/3 cup slivered red onion, rins...
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  • About 1/4 tsp. kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 8 large white eggs
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  • 8 slices multigrain bread
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  • Ground white pepper to taste
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  • 1/4 cup heavy cream
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  • 2 tablespoons minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon(s) mayonnaise
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  • 1 pinch(s) chipotle chile powder
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  • 2 slice(s) multigrain bread
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  • 2 ounce(s) thinly sliced roasted...
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  • 1 ounce(s) Cheddar, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coriander: 5gm, chopped
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  • Salt: 5gm
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  • Tandoori Masala: 5gm
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  • multigrain bread: 2 slices
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  • Paneer: 100gm
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup sliced onion
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  • 1/4 cup sliced green bell pepper
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  • pinch of dried oregano
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • Salt: 5gm
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  • Tomato: 30gm, sliced
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  • Egg Plant: 30gm, sliced
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  • Olive Oil: 10ml
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  • Crushed Pepper: 5gm
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 green beans, trimmed
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  • 6 hard-cooked large eggs, chilled
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  • 1/4 cups chopped celery
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  • 1/4 cups chopped sweet onion suc...
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  • 1/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 8 multigrain bread slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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