• 9 Ingredients
  • 2 15-ounce cans white beans, rin...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 12 slices multigrain bread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 good handfuls of mixed salad l...
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  • 2 tomatoes, sliced
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    +
  • ½ continental cucumber, diced
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    +
  • ½ red capsicum (bell pepper), diced
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  • ¼ red onion, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 2 slices multigrain bread
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    +
  • 2 ounces sliced deli chicken [or...
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    +
  • 1 slice reduced fat Swiss Cheese
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    +
  • 4 lettuce leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 lg red bell peppers
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  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp sliced almonds
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    +
  • 2 cloves garlic, smashed
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    +
  • 1 plum tomato, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 English cucumber
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    +
  • 2 cups slivered orange or red be...
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    +
  • 2 cups quartered cherry tomatoes
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    +
  • 1/3 cup slivered red onion, rins...
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    +
  • About 1/4 tsp. kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lg red bell peppers
    -
    +
  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp sliced almonds
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    +
  • 2 cloves garlic, smashed
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    +
  • 1 plum tomato, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • 1 tablespoon cooking oil
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    +
  • 1 teaspoon wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (1 1/2-ounce) slices multigrai...
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    +
  • Hummus Spread
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    +
  • 1 cup alfalfa sprouts
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    +
  • 1 cup sliced cucumber
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    +
  • 8 (1/4-inch-thick) slices tomato
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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    +
  • 1 1/2 teaspoons dijon mustard
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    +
  • 1/2 cup thinly sliced cucumber
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    +
  • 1/2 medium avocado, sliced, abou...
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    +
  • 1/2 jarred roasted red pepper, d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SPREAD:
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    +
  • 1 can (15 ounces) whole-berry cr...
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    +
  • 2 ounces nonfat cream cheese, at...
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    +
  • 2 ounces reduced-fat cream chees...
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    +
  • 1 tablespoon grated orange rind
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
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  • 4 tomatoes, 1 pound, cut into 8...
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    +
  • 1 cucumber, peeled, halved lengt...
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    +
  • 1 yellow bell pepper, thinly sli...
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • LEMON-DILL MAYONNAISE:
    -
    +
  • 1/2 cup low-fat mayonnaise
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    +
  • 1 teaspoon lemon juice
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    +
  • 2 teaspoons chopped fresh basil...
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    +
  • 2 teaspoons chopped fresh dill o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1 teaspoon lemon juice
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    +
  • 2 teaspoons drained capers, coar...
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    +
  • SANDWICHES:
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup mayonnaise or salad dres...
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    +
  • 1 tablespoon dried dill weed
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    +
  • 8 slices multigrain bread
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    +
  • 1/2 pound sliced cooked deli turkey
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    +
  • 4 slices (1 ounce each) dill Hav...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
    -
    +
  • 1 1/2 teaspoons dijon mustard
    -
    +
  • 1/2 cup thinly sliced cucumber
    -
    +
  • 1/2 medium avocado, sliced, abou...
    -
    +
  • 1/2 jarred roasted red pepper, d...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SPREAD:
    -
    +
  • 1 can (15 ounces) whole-berry cr...
    -
    +
  • 2 ounces nonfat cream cheese, at...
    -
    +
  • 2 ounces reduced-fat cream chees...
    -
    +
  • 1 tablespoon grated orange rind
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 slices day-old multigrain brea...
    -
    +
  • 4 tomatoes, 1 pound, cut into 8...
    -
    +
  • 1 cucumber, peeled, halved lengt...
    -
    +
  • 1 yellow bell pepper, thinly sli...
    -
    +
  • 1/2 cup thinly sliced fresh basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • LEMON-DILL MAYONNAISE:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 teaspoons chopped fresh basil...
    -
    +
  • 2 teaspoons chopped fresh dill o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Lemon-Caper Mayonnaise:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 teaspoons drained capers, coar...
    -
    +
  • SANDWICHES:
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup apricot fruit spread
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    +
  • 4 slices swiss cheese
    -
    +
  • 2 ounces cream cheese , softened
    -
    +
  • 1 cucumber , sliced (16 slices)
    -
    +
  • 8 slices multigrain bread
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 12 tomatoes , slices
    -
    +
  • 6 ounces fat free cream cheese
    -
    +
  • 18 slices multigrain bread
    -
    +
  • 12 crisp lettuce leaves
    -
    +
  • 1 1/2 cups alfalfa sprouts (opti...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
    -
    +
  • 1/2 cup alfalfa sprout
    -
    +
  • 2 teaspoons fresh dill
    -
    +
  • 3 tablespoons reduced-calorie ma...
    -
    +
  • 8 slices multigrain bread
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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