• 14 Ingredients
  • 3 cups (or more) whole wheat flour
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  • 1/3 cup old-fashioned oats
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  • 1/3 cup cornmeal
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  • 1/3 cup wheat bran
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  • 2 1/2 tablespoons golden brown s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 slices multigrain bread
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  • 1 whole boneless, skinless chick...
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  • 4 small radishes, thinly sliced
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  • 1 cup thinly sliced escarole
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup honey
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  • 2 packages dry yeast (about 4 1/...
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  • 4 cups warm water (100° to 110°)
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  • 8 cups all-purpose flour, divided
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  • 2 cups whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces multigrain bread with s...
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  • cooking spray
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/4 cup chopped green onions, di...
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  • 3/4 cup fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups (or more) whole wheat flour
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    +
  • 1/3 cup old-fashioned oats
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    +
  • 1/3 cup cornmeal
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    +
  • 1/3 cup wheat bran
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    +
  • 2 1/2 tablespoons golden brown s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups water
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  • 1 1/4 cups multigrain hot cereal...
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  • 1 package dry yeast (about 2 1/4...
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  • 2 tablespoons honey
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  • 1 2/3 cups warm water (100° to 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (1-ounce) slices multigrain bread
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  • cooking spray
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  • 1 (1-pound) tuna steak (about 3/...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, halved lengthwise
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  • cooking spray
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • 1 tablespoon chopped fresh dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 medium zucchini (about 7 ounce...
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  • Olive oil-flavored cooking spray
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  • 2 teaspoons dried basil
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  • 1 teaspoon dried thyme
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  • 1/8 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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  • 1 1/4 cups part-skim ricotta che...
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 2/3 cups fat-free milk
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  • 2/3 cup quick-cooking oats
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  • 1/3 cup wheat germ
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  • 1/3 cup yellow cornmeal
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  • 2 cups whole-wheat flour, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup sugar
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  • 1/2 teaspoon ground cinnamon
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1 cup sugar
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  • 3/4 teaspoon ground cinnamon
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  • 2 large eggs
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  • 2 large egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • vegetable oil cooking spray
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  • 1 1/4 cups warm water (110 degre...
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  • 3 cups bread flour
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  • 3 tablespoons powdered milk
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  • 4 tablespoons grain cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices multigrain bread, cut i...
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  • Olive oil-flavored cooking spray
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  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons white balsamic vin...
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  • 1 small garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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  • Salt and pepper , to taste
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  • Italian seasoning , to taste
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  • olive oil cooking spray
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  • 4 slices thick cut bacon
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup apricot fruit spread
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  • 4 slices swiss cheese
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  • 2 ounces cream cheese , softened
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  • 1 cucumber , sliced (16 slices)
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  • 8 slices multigrain bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 slices multigrain bread
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  • 1-2 slice provolone cheese (pica...
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  • 1 tablespoon mayonnaise (chipotle)
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  • 1/8 cup red onion , diced
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  • nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 sage leaves (garnish)
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  • 8 ounces portabella mushrooms or...
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  • vegetable oil cooking spray
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  • 1 1/2 teaspoons coarse salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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