• 5 Ingredients
  • 8 slices multigrain bread
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  • 8 slices low-fat jarlsberg or ch...
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  • 1 large tomato, cut into 8 slices
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  • 2 roasted red peppers,halved
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  • 12 large leaves fresh basil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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    +
  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 lg red bell peppers
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • 2 tbsp sliced almonds
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  • 2 cloves garlic, smashed
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  • 1 plum tomato, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups evaporated skim milk
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    +
  • 1 cup fat-free egg substitute
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    +
  • 2/3 cup sugar
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  • 1 teaspoon vanilla
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 cup sliced onion
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    +
  • 1/4 cup sliced green bell pepper
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  • pinch of dried oregano
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 6 Ingredients
  • 4 slices center-cut (30% less fa...
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  • 4 slices multigrain bread
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    +
  • 2 teaspoons fat-free mayonnaise
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  • 4 leaves boston lettuce
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  • 4 tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 C diced chicken breast
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    +
  • 1 stalk celery, diced
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  • 1 small onion, diced
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  • 1/4 C canned peach slices, drained
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  • 1 tbsp sliced almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices reduced-calorie multigr...
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    +
  • 2 ounces store-roasted, deli-sli...
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  • 2 beefsteak tomato slices
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  • 1/4 avocado, sliced
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    +
  • 1/8 cup baby arugula
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup shelled edamame
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  • 1 cup grape tomatoes, quartered
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    +
  • 4 teaspoons extra virgin olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • 2 tablespoons shredded pecorino...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices multigrain bread
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1 clove garlic
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    +
  • 1/2 pound lean boneless sirloin...
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    +
  • 3/4 teaspoon cracked tricolor pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon dijon mustard
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    +
  • 1/2 teaspoon honey
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    +
  • 2 slices multigrain bread
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    +
  • 1 leaf boston lettuce
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    +
  • 1/2 red bell pepper, roasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 3 tablespoons sliced almonds
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    +
  • 1/3 cup chopped red bell pepper
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    +
  • 1 scallion, chopped, about 1/4 cup
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 medium banana, sliced, about 1...
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    +
  • 6 strawberries, hulled and sliced
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    +
  • 2 tablespoons sugar
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    +
  • 1/3 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 sweet potatoes, 1 1/2 pounds
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    +
  • 1 large russet potato, 1 pound
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    +
  • 3 white turnips, 12 ounces
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    +
  • 2 slices multigrain bread
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 1/2 cups 1% milk
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    +
  • 4 eggs, lightly beaten
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    +
  • 1/2 cup sugar
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    +
  • 3 tablespoons sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, halved
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    +
  • 8 teaspoons finely chopped onion
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    +
  • 1 bay leaf
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    +
  • 8 ounces skinless salmon fillet,...
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    +
  • 2 tablespoons low-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 5 Ingredients
  • 3 slices precooked bacon strips
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    +
  • 2 slices multigrain bread, toasted
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    +
  • 1 tablespoon refrigerated or jar...
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    +
  • 1 small (2 ounces) tomato, sliced
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    +
  • 1 large leaf romaine lettuce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices multigrain bread, toasted
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    +
  • 2 tablespoons sun-dried tomato--...
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    +
  • 1 cup baby arugula or watercress...
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    +
  • 8 thin slices lean, low-sodium b...
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    +
  • 1 red bartlett pear, quartered,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups broccoli florets
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    +
  • 2 slices multigrain bread
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    +
  • 4 ounces fat-free cream cheese,...
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    +
  • 1 egg white
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces sweet potato, peeled an...
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    +
  • 3 slices multigrain bread
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    +
  • 1/2 cup quick-cooking oats
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    +
  • 1/2 cup fat-free milk
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    +
  • 1 1/2 pounds 7% fat lean ground...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (6 ounces) solid white tun...
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    +
  • 3 tablespoons chopped carrot
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    +
  • 3 tablespoons chopped celery
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    +
  • 2 tablespoons chopped red onion
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • SPREAD:
    -
    +
  • 1 can (15 ounces) whole-berry cr...
    -
    +
  • 2 ounces nonfat cream cheese, at...
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    +
  • 2 ounces reduced-fat cream chees...
    -
    +
  • 1 tablespoon grated orange rind
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons low-fat mayonnaise
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 4 slices country-style multigrai...
    -
    +
  • 8 thin pear slices, about 1/2 me...
    -
    +
  • 4 ounces deli-sliced no-salt tur...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 slices multigrain bread, toasted
    -
    +
  • 2 tablespoons canola oil mayonnaise
    -
    +
  • 1 cup baby arugula or watercress...
    -
    +
  • 1/4 pound thinly sliced lean, lo...
    -
    +
  • 1 ripe red Bartlett pear, quarte...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 4 slices multigrain bread, toasted
    -
    +
  • 1 tablespoon stone-ground mustard
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    +
  • 2 slices red onion, 1/4" thick
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    +
  • 1 ripe avocado, sliced
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    +
  • 2 slices tomato, 1/4" thick
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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