LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 6 ounces lean ground beef sirloin
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground p...
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  • 2 teaspoons balsamic vinegar
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  • 2 medium onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 3 large eggs, plus 3 egg whites
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  • 3/4 cup 2% reduced-fat cottage c...
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  • 4 ounces smoked gouda cheese, sh...
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  • 1 teaspoon minced fresh rosemary
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  • 3 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 cup millet
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  • 2 cups boiling water
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  • Brown rice
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  • TIP
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  • Barley
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 6 Ingredients
  • 8 slices multigrain bread
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  • 1/4 cup Dijon mustard
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  • 1/2 pound thinly sliced ham
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  • 1 Bartlett pear, peeled, cored a...
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  • 1/2 pound thinly sliced Cheddar...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup mayonnaise
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  • 2 tablespoons chopped fresh dill...
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  • 1 cup arugula, divided
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  • 8 (1/2-inch thick) slices multig...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • Spinach
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  • Salt and freshly ground black pe...
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  • 1 teaspoon red pepper flakes
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  • 1 egg white, slightly beaten
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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