• 13 Ingredients
  • 4 eggs
    -
    +
  • 1 C egg substitute* (or an addit...
    -
    +
  • 3/4 C shredded low-fat sharp che...
    -
    +
  • 1/4 C shredded Parmesan cheese
    -
    +
  • 1/4 C cottage cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cup(s) milk
    -
    +
  • 4 eggs
    -
    +
  • 3/4 cup(s) biscuit baking mix
    -
    +
  • 1/4 cup(s) melted butter
    -
    +
  • 1 cup(s) parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup(s) frozen chopped broccoli...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup(s) diced fully cooked ham
    -
    +
  • 1/2 cup(s) grated Parmesan cheese
    -
    +
  • 6 eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces fat free cream cheese (...
    -
    +
  • 1 (10 ounce) frozen spinach , th...
    -
    +
  • 1/4 cup green onion , diced (opt...
    -
    +
  • salt , to taste
    -
    +
  • 1 cup milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup diced cooked ham
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/4 cups flour
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup shredded Gruyere cheese
    -
    +
  • 10 slices bacon
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 packaged pie crust pastry
    -
    +
  • Nonstick spray, for greasing muf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) bag baby spinach
    -
    +
  • pepper
    -
    +
  • 9 eggs
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 1 tablespoon oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , to taste
    -
    +
  • olive oil , to spray
    -
    +
  • 1 onion , medium-sized, chopped,...
    -
    +
  • 1 cup milk , low-fat is fine (25...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 large egg yolks, at room tempe...
    -
    +
  • 4 medium scallions , thinly sliced
    -
    +
  • 1 large egg , at room temperature
    -
    +
  • 1 1/4 cups shredded gruyere cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper
    -
    +
  • spinach (be sure to drain well i...
    -
    +
  • broccoli (saute with the onions...
    -
    +
  • 1 cup swiss cheese (or whatever...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all