• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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    +
  • 1/4 cup thawed frozen berries
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    +
  • 1/4 cup almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup dried currants
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    +
  • 1/4 cup dried apricots, finely c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 100 g rolled oats
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    +
  • 125 ml fresh apple juice
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    +
  • 150 g natural yoghurt
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    +
  • 40 g golden sultanas
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    +
  • 30 g pumpkin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons sugar
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    +
  • 1 cup elderflower liqueur
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    +
  • 4 fresh peaches, cut into 1⁄2–3⁄...
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    +
  • 1 cup organic rolled oats (not i...
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    +
  • 1 cup organic irish or steel-cut...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
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    +
  • 1/4 cup mixed dried fruit, coars...
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    +
  • 1/2 cup unsweetened almond milk
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    +
  • 1 Tbsp chopped nuts, such as alm...
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    +
  • 1 Tbsp toasted seeds, such as pu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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    +
  • 1 cup rolled oats
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    +
  • 3/4 cup slivered almonds
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    +
  • 2/3 cup sweetened dried cranberries
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    +
  • 2/3 cup chopped pitted dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups old-fashioned oats
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    +
  • 1/4 cup ground flax seeds
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    +
  • 1 pinch cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1 cup unsweetened almond milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1 Tbsp. ginger preserves
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    +
  • 2/3 cup quick-cooking oats
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    +
  • 2 Tbsp. toasted shelled pumpkin...
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    +
  • 1/4 cup chopped dried apricots
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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    +
  • 1 cup half and half
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    +
  • 1 halved vanilla bean, seeds scr...
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    +
  • 3/4 cup fresh orange juice
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    +
  • 3/4 cup raisins
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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    +
  • 2 x 125.0g punnets raspberries
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    +
  • 125.0ml freshly squeezed orange...
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    +
  • finely grated zest of 1 lemon
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    +
  • 3.0 tbsp clear honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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    +
  • 400.0 ml apple juice
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    +
  • 1.0 small apple, washed, cored a...
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    +
  • 100.0 g Greek-style low fat yogurt
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    +
  • 200.0 g frozen mango chunks
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups unstabilised rolled oats
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    +
  • 100 g sliced prunes
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    +
  • 100 g sliced dried apricots
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    +
  • 50 g sultanas
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    +
  • 50 g sunflower seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1⅔ cups (250g) frozen raspberries
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    +
  • 500 g thick natural yoghurt
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    +
  • 1 tablespoon icing (confectioner...
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    +
  • 1 cup (130g) toasted muesli
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    +
  • ⅓ cup (80ml) honey
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 HONEY MAID Low Fat Honey Graha...
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    +
  • 2 Tbsp. finely chopped dried apr...
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    +
  • 2 Tbsp. PLANTERS Sliced Almonds,...
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    +
  • 1 Tbsp. raisins
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    +
  • 6 oz. vanilla low-fat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/3 cup wheat germ
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup corn flakes
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    +
  • 1 cup bran flakes
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    +
  • 1 cup crisp toasted rice cereal...
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    +
  • 1 cup whole-grain oat cereal (su...
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    +
  • 1 cup old-fashioned oats
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/2 cup snipped dried apricots
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    +
  • 1/2 cup coarsely chopped dried a...
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    +
  • 1/2 cup dried cherries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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    +
  • 1 1/4 cups sliced natural almonds
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    +
  • 1 package (7 ounces) dried fruit...
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    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup old fashioned oats
    -
    +
  • 2 Tbsp. wheat germ
    -
    +
  • 2 oz. low fat all natural vanill...
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    +
  • 3 oz. unsweetened cranberry juice
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    +
  • 1 tsp. honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/2 cup snipped dried apricots
    -
    +
  • 1/2 cup coarsely chopped dried a...
    -
    +
  • 1/2 cup dried cherries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
    -
    +
  • 1/4 cup raw sunflower seeds
    -
    +
  • 1/2 cup oat bran
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    +
  • 4 1/2 cups rolled oats
    -
    +
  • 1/4 cup packed brown sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 70 g low-fat yogurt (whisked til...
    -
    +
  • 2 teaspoons honey
    -
    +
  • 70 g rolled oats
    -
    +
  • 185 ml skim milk
    -
    +
  • 1 tablespoon slivered almond (to...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups wheat germ (optional)
    -
    +
  • 1-2 cup chopped dried fruits (i....
    -
    +
  • 1 cup shredded coconut (optional)
    -
    +
  • 1/2 cup sesame seed
    -
    +
  • 1-1 1/2 cup chopped nuts (i.e ha...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all