• 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups blanched almond flour
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  • ½ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • ¼ cup dried cranberries
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  • ¼ cup dried apricots, cut into ¼...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • 1/2 cup chopped raw natural almonds
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  • 1/2 cup raw sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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  • 1 cup half and half
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  • 1 halved vanilla bean, seeds scr...
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  • 3/4 cup fresh orange juice
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  • 3/4 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200.0 g Scottish porridge oats
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  • 400.0 ml apple juice
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  • 1.0 small apple, washed, cored a...
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  • 100.0 g Greek-style low fat yogurt
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  • 200.0 g frozen mango chunks
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 250 g jumbo rolled oats
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  • 60 g flaked almonds
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  • 60 g pumpkin seed
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  • 60 g sunflower seeds
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  • 1/2 tsp ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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    +
  • 100.0 g sunflower seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups unstabilised rolled oats
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  • 100 g sliced prunes
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  • 100 g sliced dried apricots
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  • 50 g sultanas
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  • 50 g sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted sunflower...
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  • 6 tablespoons old-fashioned roll...
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  • 2 tablespoons dried cranberries
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  • 2 teaspoons honey
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  • 1 tablespoon wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • White flour, 240 gr
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  • muesli, 75 gr
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  • Baking powder, 75 gr 3 teaspoons...
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  • Sugar, 120 gr
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  • Salt, 1 teaspoon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 1 cup hulled sunflower seeds
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  • 3/4 cup shelled almonds
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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  • 2 cups bran or wheat flakes cere...
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  • 1 cup unsweetened dry coconut
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  • 2 cups crispy rice cereal
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  • 1 cup craisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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  • 1 1/4 cups sliced natural almonds
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  • 1 package (7 ounces) dried fruit...
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  • 1 cup toasted wheat germ
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  • 1/2 cup unsalted raw pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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  • 1 1/4 cups sliced natural almonds
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  • 1 package (7 ounces) dried fruit...
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    +
  • 1 cup toasted wheat germ
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    +
  • 1/2 cup unsalted raw pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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    +
  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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    +
  • sunflower seed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
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    +
  • 1/4 cup raw sunflower seeds
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    +
  • 1/2 cup oat bran
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    +
  • 4 1/2 cups rolled oats
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    +
  • 1/4 cup packed brown sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup pumpkin seeds
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  • 1/3 cup raisins or golden raisin
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  • 2 cups rolled oats
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    +
  • milk or fruit juice or yogurt ,...
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  • 2 cups bran flakes or wheat flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all