HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 lb strawberries
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  • 2 cups low fat vanilla yogurt
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  • 6 tbsps muesli cereal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 lb strawberries
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  • 2 cups low fat vanilla yogurt
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  • 6 tbsps muesli cereal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quick oats
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  • 1 cup Stonyfield Lowfat Vanilla...
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  • 1/2 cup Stonyfield Organic Lowfa...
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  • 1/4 cup raisins
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  • 1/2 cup dried apricots, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup (250 mL) large-flake rolle...
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  • 1 cup (250 mL) fat-free fruit-fl...
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  • 1 cup (250 mL) skim_milk
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  • 1/2 cup (125 mL) sliced almonds
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  • 1/4 cup (50 mL) each dried cranb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons ground hazelnuts
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  • 1/4 teaspoon vanilla
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  • 1/2 cup blueberries
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  • 1/4 cup nonfat yogurt
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  • 2 tablespoons apple juice or pea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 3/4 cups old-fashioned oats or...
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  • 1/2 cup sliced almonds
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  • 1 1/3 cups Yoplait® 99% Fat Free...
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  • 1 1/2 cups milk
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  • 1/4 cup ground flaxseed or flaxs...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup toasted muesli
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  • 200 g lucky snack tub nuts & see...
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  • 2 tablespoons honey
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  • 4 slices watermelon
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  • 1 cup strawberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large ripe strawberries, hulle...
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  • 2 tablespoons granola with raisins
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  • 2 teaspoons sugar
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  • 1 1/2 tablespoons coarsely chopp...
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  • 6 to 8 fresh raspberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
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  • 1-2 cup mixed fresh fruit, peele...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 cups rolled oats , traditi...
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  • 2 apples , cored, not peeled
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  • 500 ml low-fat yogurt , flavoured
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  • 4 pieces fresh fruit, any fruit...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 250 g strawberries , chopped
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  • 2 apples , grated
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  • 500 g plain fat-free yogurt
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  • 2 tablespoons currants
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  • 1 tablespoon slivered almond
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2-3 medium apricots
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  • 2 bananas
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  • 45 g dates
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  • 2 apples
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  • 1/2 cup almonds, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups porridge oats , dry roasted
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  • 15-20 almonds, peeled and sliced
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  • 1/4 cup apricot , dried and chopped
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  • 1 cup corn flakes
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  • 1/4 cup black currants
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
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  • ground nutmeg or cinnamon (optio...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ounce apricot
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  • 1 ounce peach
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  • 1 ounce strawberry
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  • 5 tablespoons filberts, chopped
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  • 1 tablespoon oatmeal , presoaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup light olive oil or canol...
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  • 1/2 cup plain flour
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  • 3 cups unsweetened muesli (granola)
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  • 2 eggs , lightly beaten
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  • 150 g strawberries or blueberrie...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 banana , thinly sliced
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  • 1 1/4 cups milk
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  • 10 strawberries , thinly sliced
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  • 1 tablespoon lemon juice
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  • 2 apples , chopped or grated
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all