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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 C Rolled oats (no no not instant!)...
  • 1 C Irish Oats or steel cut oats
  • 1/2 C Dried Cranerries
  • 1/2 C Golden Raisins
  • 1/2 C Pepitas or Sunflower seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain brown...
  • 1 cup finely chopped dried apples (or...
  • 1/3 cup each wheat berries, steel cut...
  • 6 cup water
  • 1/4 cup maple syrup or honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cup water
  • 1 medium apple , cored and cut in half
  • 1 pinch ground nutmeg
  • 3 Tbsps raisins (I use Thompson or Le...
  • 1/8 tsp ground cinnamon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 (20 oz) can fruit cocktail in light...
  • 2 cups rolled oats or steel cut oats
  • artificial sweetener , to taste (Suga...
  • 1-2 cup milk or soymilk or rice milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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