• 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup mixed dried fruit, coars...
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  • 1/2 cup unsweetened almond milk
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  • 1 Tbsp chopped nuts, such as alm...
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  • 1 Tbsp toasted seeds, such as pu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups blanched almond flour
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  • ½ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • ¼ cup dried cranberries
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  • ¼ cup dried apricots, cut into ¼...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 egg white
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  • 1/2 cup chunky peanut butter
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  • 1/3 cup brown sugar
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  • 1/4 cup honey
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  • 1 stick vegan (dairy-free) butte...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 cups rolled oats
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  • 1 cup hulled sunflower seeds
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  • 3/4 cup shelled almonds
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup unsweetened shredded coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3-1/2 cups quick-cooking rolled...
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  • 1/2 cup corn syrup
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  • 1/2 cup liquid honey
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  • 1/3 cup butter , melted
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  • packed Splenda® Brand Brown Suga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup raisins or other dried f...
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  • 1/4-1/2 cup honey (depending on...
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  • 1/2 cup sunflower seed
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  • 1/2 teaspoon salt
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  • 1/4 cup sesame seed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup nuts, of your choice cho...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup tahini
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  • 1/4 cup dried fruit, of your cho...
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  • 1/4 cup honey (Use light syrup f...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 1 (30 g) packet sesame seeds
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  • 1/4 teaspoon ground cardamom
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  • 125 ml cold water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup sesame seed
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  • 1/2 cup sultana
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  • 1/2 cup oil
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  • 1 cup chopped peanuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup sesame seeds
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  • 1/2 cup wheat germ
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  • 1/2 cup chopped almonds
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  • 1/4 cup shelled pumpkin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 1/2 cups natural muesli
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  • 125 g chopped raisins
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  • 1/2 cup sliced almonds
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  • 1/2 cup whole wheat flour
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  • 2 eggs , lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup sliced almonds
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  • 24 shredded wheat biscuits
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  • 1 cup pumpkin seeds
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  • 1 1/2 cups raw wheat germ
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  • 4 cups oats , raw
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 g low-fat yogurt
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  • 1 small mango , peeled and slice...
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  • 1 teaspoon shredded coconut, toa...
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  • 1 small banana , sliced
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  • 1 teaspoon sesame seed , toasted
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain flour
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  • 3 tablespoons sugar syrup
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  • 2 eggs , lightly beaten
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  • 3 cups natural muesli (with frui...
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  • 1/2 cup raw sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all