HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1 cup toasted and chopped salted...
    -
    +
  • 1/3 cup toasted salted sunflower...
    -
    +
  • 1 cup golden raisins
    -
    +
  • 4 cups low-fat plain yogurt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
    -
    +
  • 1/4 cup quick-cooking oats
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 cup blueberries
    -
    +
  • 3 tbsp Turbinado sugar
    -
    +
  • 1 tbsp water
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 1/4 cup ground flax seeds
    -
    +
  • 1 pinch cinnamon
    -
    +
  • 1/2 teaspoon nutmeg
    -
    +
  • 1 cup unsweetened almond milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2/3 cup rolled oats
    -
    +
  • 1/2 cup low-fat plain yogurt
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon chopped dried pinea...
    -
    +
  • 1 tablespoon golden raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup rolled oats (certifi...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1 cup milk
    -
    +
  • 3/4 cup peeled, chopped Grann...
    -
    +
  • 1/2 cup chopped dried apricots
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
    -
    +
  • Water or milk to soak the oats
    -
    +
  • Dried Figs
    -
    +
  • dried dates, chopped
    -
    +
  • Water, amount equals amount of d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted sunflower...
    -
    +
  • 6 tablespoons old-fashioned roll...
    -
    +
  • 2 tablespoons dried cranberries
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 tablespoon wheat germ
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons honey
    -
    +
  • 1 8-ounce can crushed pineapple,...
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1 cup uncooked oats, (quick or...
    -
    +
  • 2 cups nonfat plain yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup uncooked oats (quick or ol...
    -
    +
  • 2 cups nonfat plain yogurt
    -
    +
  • 1 can (8-ounce) crushed pineappl...
    -
    +
  • 3 tablespoons honey
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup apple juice
    -
    +
  • 2 cups large-flake rolled oats
    -
    +
  • 1 apple , peeled and grated
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon unsalted sunflower...
    -
    +
  • 2 tablespoons dried cranberries
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 tablespoon wheat germ
    -
    +
  • 1/2 cup unsweetened or fruit-jui...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1-2 cup mixed fresh fruit, peele...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 packets Stevia Extract In The...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3 tablespoons ground flaxseed
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 cup light plain or vanilla soy...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
    -
    +
  • ground nutmeg or cinnamon (optio...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3/4 cup fresh orange juice
    -
    +
  • 1/4 cup sultana
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt (try to get...
    -
    +
  • 1/8 cup currant
    -
    +
  • 1/8 cup slivered toasted almond
    -
    +
  • seasonal berries
    -
    +
  • 1 dash ground nutmeg
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup unsalted almonds
    -
    +
  • 1/4 cup unsalted walnuts
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1/4 teaspoon vanilla extract
    -
    +
  • 1 cup rolled oats
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons rolled oats
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 1 cup milk
    -
    +
  • 1 cup natural bran
    -
    +
  • 1 cup muesli
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rolled oats , Prefera...
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 apples
    -
    +
  • 1/4 cup sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all