V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup ground flax seeds
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  • 1 pinch cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 cup unsweetened almond milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 50.0g muesli or porridge oats
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  • 140.0g soft, light brown sugar
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  • 25.0g Grape-Nuts or Clusters bre...
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  • 3 ripe pears
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  • 600.0g rhubarb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 cups quick-cooking oats
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  • 2/3 cup reduced-fat (2%) milk
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  • 2/3 cup plain low-fat yogurt
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  • 1 teaspoon vanilla extract
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  • 2/3 cup fresh orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 2 Tbsp. wheat germ
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  • 2 oz. low fat all natural vanill...
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  • 3 oz. unsweetened cranberry juice
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  • 1 tsp. honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 tablespoons ground hazelnuts
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  • 1/4 teaspoon vanilla
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  • 1/2 cup blueberries
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  • 1/4 cup nonfat yogurt
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  • 2 tablespoons apple juice or pea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 medium pears , peeled, halved...
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  • 100 g raspberries
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  • 1/2 cup muesli
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  • 2 tablespoons pure maple syrup
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  • 100 g Greek yogurt
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup vanilla-flavored soymilk
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  • 1/2 medium pear (medium ripeness)
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  • 1/2 pomegranate
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  • 1/3 cup rolled oat
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  • 1/4 teaspoon cinnamon (a generou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
  • 8 Ingredients
  • 1 apple , finely sliced (almost...
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  • honey , to taste
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  • 2 tablespoons yogurt
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  • 1 cup milk
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  • 1 teaspoon flax seed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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