• 11 Ingredients
  • 5 cup Rolled oats
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  • 1 cup unsalted sunflower seeds
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  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sugar
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  • 1 cup elderflower liqueur
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  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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Low fat
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High fiber
  • 7 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/4 cup dried cranberries, rough...
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  • 1 apple, grated or roughly chopped
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  • 1 peach or nectarine, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tbsp honey
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tablespoons honey
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups oats, uncooked
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  • 2 cups canned peaches, drained a...
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  • 1 1/2 cups apple juice
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  • 8 ounces vanilla or peach non-fa...
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  • 1/2 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 70 g low-fat yogurt (whisked til...
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  • 2 teaspoons honey
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  • 70 g rolled oats
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  • 185 ml skim milk
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  • 1 tablespoon slivered almond (to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup soy yogurt (any flavour,...
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  • 2 tablespoons cashew pieces
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  • 1/2 cup soymilk
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  • 1/3 cup blueberries , fresh or f...
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  • 1/2 cup rolled oat
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 tablespoon low-sugar apricot p...
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  • 1 cup uncooked rolled oat
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  • 2 tablespoons dried peaches , ,...
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  • 1 tablespoon chopped raw cashews...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2-3 medium apricots
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  • 2 bananas
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  • 45 g dates
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  • 2 apples
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  • 1/2 cup almonds, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • cinnamon , to taste
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  • 3 teaspoons slivered almonds
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  • 1 ounce oats
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  • 1 peach , fresh,sliced
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  • 3/4 cup low fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ounce apricot
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  • 1 ounce peach
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  • 1 ounce strawberry
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  • 5 tablespoons filberts, chopped
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  • 1 tablespoon oatmeal , presoaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
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  • 2 cups buckwheat groats
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  • 1 cup flax seed
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  • 2 cups rye meal
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  • 10 cups oats
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all