• 9 Ingredients
  • 1/3 cup boiling water
    -
    +
  • 1/2 cup whole millet
    -
    +
  • 2 cups gluten-free rolled oats
    -
    +
  • 3/4 cup shelled pistachios
    -
    +
  • 1/2 cup unsweetened coconut flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 130 g Water
    -
    +
  • 150 g Milk
    -
    +
  • 100 g 5-grain rolled cereal mix
    -
    +
  • 15 g Honey
    -
    +
  • 50 g Hazelnut
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
    -
    +
  • 1 walnuts or other nuts or 1 tea...
    -
    +
  • 2 ounces millet, flakes
    -
    +
  • 4 ounces old fashioned rolled ba...
    -
    +
  • 2 ounces rolled soybeans
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
    -
    +
  • 1+ cup of non-dairy milk or wate...
    -
    +
  • 2 Tbsp ground flax seed or chia...
    -
    +
  • berries of choice
    -
    +
  • nuts or seeds
    -
    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 ounce unblanched hazelnuts ,...
    -
    +
  • 1/2 ounce barley
    -
    +
  • 1 1/4 cups skim milk
    -
    +
  • 1 banana , sliced into rounds
    -
    +
  • 1 1/4 ounces raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all