HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup pistachios, shells remov...
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  • 1/3 cup, unsweetened, flaked coc...
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup chopped dried pineapple
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  • 1/4 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 eggs
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  • 1/4 cup(s) raisins (or other dic...
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  • 1-1/2 teaspoon(s) vanilla
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  • 1 cup(s) whole wheat flour
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  • 3/4 cup(s) all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup regular oats
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  • 1 cup plain low-fat yogurt
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  • 1 cup 1% low-fat milk
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  • 1/2 cup coarsely chopped walnuts
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/4 cup raw sunflower seeds
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  • 1/2 cup oat bran
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  • 4 1/2 cups rolled oats
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup Plain low fat yogurt
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  • 1/4 cup Unsalted pumpkin seeds
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  • 3 Bananas, diwis, apples or or...
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  • 1/2 cup oat bran
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  • 1 cup Rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 2 cups large flaked oatmeal
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  • 3/4 cup sliced almonds or sliver...
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  • 2 tablespoons wheat germ
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  • 1/2-2 teaspoon cinnamon
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  • 1/2 cup shelled unsalted sunflow...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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HF
High fiber
  • 3 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup oat bran
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  • 1/2 cup chopped raw cashew nuts
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup chopped dried apricot
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  • 1/2 cup raisins
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  • 2 cups rolled oats
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  • 1/2 cup oat bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 10 Ingredients
  • yogurt or milk , to serve
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  • 1 cup chopped pecans
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  • 1/4 teaspoon salt
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  • 1/2 cup oat bran
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  • 2 cups old fashioned oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all