• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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    +
  • 2 tablespoons gluten-free rolled...
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    +
  • 1/2 apple, sliced
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    +
  • 1/4 cup thawed frozen berries
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    +
  • 1/4 cup almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 1 cup puffed brown rice
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    +
  • 1 cup dried cherries
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    +
  • 3/4 cup chopped crystallized ginger
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    +
  • 3/4 cup sliced almonds
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
    -
    +
  • 2 tbs brown sugar (optional)
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 500 g (17.64 oz) wholegrain oats
    -
    +
  • 125 g (4.41 oz) seed & nut mix
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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    +
  • 3 cup rolled oats (not instant)
    -
    +
  • 1 cup pumpkin seeds (or other se...
    -
    +
  • 1 cup chopped dried apricots (or...
    -
    +
  • 1 cup desiccated coconut (unswee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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    +
  • 2 apples, unpeeled, grated (I li...
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    +
  • juice of half a small lemon
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    +
  • juice of half an orange
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    +
  • 1 ½ – 1 2/3 cups unsweetened alm...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
    -
    +
  • 1/2 cup walnuts, chopped
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    +
  • 2/3 cup whole wheat pastry flour...
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    +
  • 1/2 cup dried cranberries or rai...
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    +
  • 2 tablespoons ground flax seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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    +
  • ¼ cup quiona flakes
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    +
  • ¼ cup desiccated coconut
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    +
  • ¼ cup sultanas (raisins)
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    +
  • 2 tbs seed mix
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 1 cup unsweetened coconut flakes...
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    +
  • 1 cup coarsely chopped dry roast...
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    +
  • 1 cup dried cranberries (or any...
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    +
  • 1 cup coarsely chopped candied g...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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    +
  • 1 cup rolled oats
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    +
  • 1 cup rolled rye or rolled spelt
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    +
  • 1 cup diced dates or sulphate/pr...
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    +
  • ½ cup shredded coconut
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup boiling water
    -
    +
  • 1/2 cup whole millet
    -
    +
  • 2 cups gluten-free rolled oats
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    +
  • 3/4 cup shelled pistachios
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    +
  • 1/2 cup unsweetened coconut flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1/2 cup 2% milk
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    +
  • 1/2 tbsp ground flaxseed
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    +
  • Walnuts
    -
    +
  • Almonds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cup Rolled oats
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    +
  • 1 cup unsalted sunflower seeds
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    +
  • 1 cup slivered almonds
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    +
  • 1 cup Triticale
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    +
  • 1 cup Shredded Coconut
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 green apple, peeled and sliced
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    +
  • 1 large banana, sliced
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    +
  • 2/3 cup muesli, dry whole grain...
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    +
  • 1/2 cup skim ricotta cheese
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    +
  • 2 eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
    -
    +
  • 1 cup rye flakes
    -
    +
  • 1 cup wheat germ
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    +
  • 3/4 cup oat rolled date pieces,...
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    +
  • 3/4 cup raisins
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons sugar
    -
    +
  • 1 cup elderflower liqueur
    -
    +
  • 4 fresh peaches, cut into 1⁄2–3⁄...
    -
    +
  • 1 cup organic rolled oats (not i...
    -
    +
  • 1 cup organic irish or steel-cut...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup rolled oats
    -
    +
  • 1 cup milk
    -
    +
  • 1/4 cup dried cranberries, rough...
    -
    +
  • 1 apple, grated or roughly chopped
    -
    +
  • 1 peach or nectarine, roughly ch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup mixed dried fruit, coars...
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1 Tbsp chopped nuts, such as alm...
    -
    +
  • 1 Tbsp toasted seeds, such as pu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/2 cup whole hazelnuts
    -
    +
  • 1/4 pumpkin seeds
    -
    +
  • 3/4 cups rye flakes
    -
    +
  • 1/2 cup old-fashioned rolled oats
    -
    +
  • 1/4 cup wheat bran
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
    -
    +
  • 1 cup rolled oats
    -
    +
  • 3/4 cup slivered almonds
    -
    +
  • 2/3 cup sweetened dried cranberries
    -
    +
  • 2/3 cup chopped pitted dates
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 cups blanched almond flour
    -
    +
  • ½ teaspoon celtic sea salt
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • ¼ cup dried cranberries
    -
    +
  • ¼ cup dried apricots, cut into ¼...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
    -
    +
  • 1 large Fuji or Honeycrisp apple...
    -
    +
  • 1/3 cup goji berries
    -
    +
  • 1/3 cup dried mulberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup natural nut or seed butt...
    -
    +
  • 1/3 cup honey
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
    -
    +
  • 1 C Irish Oats or Steel Cut Oats
    -
    +
  • 1/2 C Dried Cranerries
    -
    +
  • 1/2 C Golden Raisins
    -
    +
  • 1/2 C Pepitas or Sunflower seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 3/4 cup water
    -
    +
  • 1/4 cup cream
    -
    +
  • 2 tbsp honey
    -
    +
  • Juice of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 320 g Rolled oats
    -
    +
  • 1/3 cup plain flour
    -
    +
  • 100 mL vegetable oil
    -
    +
  • 200 g mild honey
    -
    +
  • 50 g brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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