LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup natural nut or seed butt...
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  • 1/3 cup honey
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 225.0g porridge oats , jumbo one...
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  • 2 x 125.0g punnets raspberries
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  • 125.0ml freshly squeezed orange...
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  • finely grated zest of 1 lemon
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  • 3.0 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 130 g Water
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  • 150 g Milk
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  • 100 g 5-grain rolled cereal mix
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  • 15 g Honey
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  • 50 g Hazelnut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup cake flour, (not self-ri...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup wheat bran
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups dry old-fashioned oats
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  • 1/2 cup chopped walnuts
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  • 1/2 cup raisins
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  • 1/4 cup brown sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup muesli (with dried fruit...
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  • 1/4 cup peanut flour
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  • 2 tbsp water
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  • 2 tbsp nondairy milk
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  • 1/2 tsp vanilla extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 tbsp pistachio nuts, slivered
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  • 12 oz (350g) dried apricots
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  • 1 cup muesli or granola
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  • 1¼ cups orange juice
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  • ½ cup thick Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 eggs
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  • 1/4 cup(s) raisins (or other dic...
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  • 1-1/2 teaspoon(s) vanilla
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  • 1 cup(s) whole wheat flour
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  • 3/4 cup(s) all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup regular oats
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  • 1 cup plain low-fat yogurt
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  • 1 cup 1% low-fat milk
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  • 1/2 cup coarsely chopped walnuts
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  • 1/3 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
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  • 1 cup wheat bran
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  • 1 cup chopped walnuts
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  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup apple juice
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  • 2 cups large-flake rolled oats
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  • 1 apple , peeled and grated
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  • 1/2 cup plain yogurt
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  • 1 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium apple , sliced into qua...
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  • 1 pinch nutmeg
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  • 1/8 teaspoon cinnamon
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  • 2 tablespoons walnuts or any oth...
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  • 5 dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup low-fat yogurt
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  • 1 banana , mashed
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  • 2 cups orange juice
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  • 1 apple , grated
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  • cinnamon (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons ground hazelnuts
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  • 1/4 teaspoon vanilla
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  • 1/2 cup blueberries
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  • 1/4 cup nonfat yogurt
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  • 2 tablespoons apple juice or pea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 apple , pink lady if you can f...
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  • 1/3-1/2 cup rolled oat
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  • 1 dash nutmeg
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  • 1/2-2/3 cup vanilla-flavored soy...
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  • 1-2 tablespoon dried sweetened c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pinch salt (omit the salt if y...
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  • 1/2 cup of clover honey (any old...
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  • 1 1/2 cups of smucker's natural...
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  • 1 cup instant nonfat dry milk po...
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  • 1/2 cup of ocean spray craisins
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 10 Ingredients
  • 4 large ripe strawberries, hulle...
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  • 2 tablespoons granola with raisins
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  • 2 teaspoons sugar
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  • 1 1/2 tablespoons coarsely chopp...
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  • 6 to 8 fresh raspberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • yogurt or milk , to serve
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  • 1 cup chopped pecans
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  • 1/4 teaspoon salt
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  • 1/2 cup oat bran
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  • 2 cups old fashioned oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 12 grapes , quartered
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  • 2 tablespoons walnuts , chopped
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  • 1 apple , chopped
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  • 1 cup old fashioned oats
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  • 1 cup yogurt , your favorite flavor
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small braeburn apple (organic)
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  • 1 1/2 cups old fashioned oats
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  • 1/4 cup raisins (unsulphured)
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  • 1/4 cup frozen apple juice conce...
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  • 2 cups unsweetened soymilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons apples , chopped o...
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  • 1/4 cup raisins or other dried f...
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  • 1 cup old fashioned oats
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  • 1 teaspoon wheat bran (optional)
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  • 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup toasted muesli
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  • 1/4 cup honey
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  • 1 cup sultana
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  • 1 cup self-raising flour , sifted
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  • 1 cup pecans , roughly chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup vegetable oil
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  • 2 eggs
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  • 1 cup milk
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  • 2 tablespoons blueberry jam
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  • 1 tablespoon baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all