V
Vegetarian
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons unsweetened flaked o...
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  • 1/2 orange, peeled and chopped (...
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  • 2 tablespoons fresh orange juice...
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  • 1 Medjool date, pitted, finely c...
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  • 1/2 cup plain low-fat Greek yogurt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup boiling water
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  • 1/2 cup whole millet
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  • 2 cups gluten-free rolled oats
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  • 3/4 cup shelled pistachios
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  • 1/2 cup unsweetened coconut flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1/2 cup 2% milk
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  • 1/2 tbsp ground flaxseed
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  • Walnuts
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  • Almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups organic rolled oats
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  • 1 cup rye flakes
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  • 1 cup wheat germ
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  • 3/4 cup oat rolled date pieces,...
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  • 3/4 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons sugar
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  • 1 cup elderflower liqueur
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  • 4 fresh peaches, cut into 1⁄2–3⁄...
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  • 1 cup organic rolled oats (not i...
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  • 1 cup organic irish or steel-cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/4 cup dried cranberries, rough...
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  • 1 apple, grated or roughly chopped
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  • 1 peach or nectarine, roughly ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 cup blueberries
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  • 3 tbsp Turbinado sugar
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  • 1 tbsp water
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  • 1/2 cup slivered almonds
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  • 1 tbsp butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 1 Tbsp. ginger preserves
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  • 2/3 cup quick-cooking oats
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  • 2 Tbsp. toasted shelled pumpkin...
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  • 1/4 cup chopped dried apricots
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 130 g Water
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  • 150 g Milk
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  • 100 g 5-grain rolled cereal mix
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  • 15 g Honey
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  • 50 g Hazelnut
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • Raw Oats
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  • Water or milk to soak the oats
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  • Dried Figs
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  • dried dates, chopped
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  • Water, amount equals amount of d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 cups dry old-fashioned oats
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  • 1/2 cup chopped walnuts
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  • 1/2 cup raisins
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  • 1/4 cup brown sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons flaked coconut, (...
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup raisins
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  • 1/4 cup flaxseeds, ground (opti...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 200 g muesli with oats, fruit, n...
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  • 325 g whole wheat bread flour
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  • 2 tsp instant yeast
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  • 2 tsp flaky sea salt
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  • 250 ml milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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  • 2 cups unsweetened, whole yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 cups unstabilised rolled oats
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  • 100 g sliced prunes
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  • 100 g sliced dried apricots
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  • 50 g sultanas
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  • 50 g sunflower seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • White flour, 240 gr
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  • muesli, 75 gr
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  • Baking powder, 75 gr 3 teaspoons...
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  • Sugar, 120 gr
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  • Salt, 1 teaspoon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 250.0g punnet raspberries
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  • 50.0g caster sugar
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  • 2.0 tbsp Cointreau (or Grand Mar...
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  • 3.0 tbsp soya milk
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  • 100.0g pack dairy, gluten and wh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 1/2 cup 1% low-fat milk
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  • 1 apple, cored and chopped
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  • 2 tablespoons sliced almonds
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  • 2 teaspoons honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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