V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Bunch fresh Rhubarb, trimmed a...
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  • 4 Granny smith apples, cored and...
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  • ½ cup brown sugar
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  • ¼ cup sultanas (rasins)
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  • 1 cup muesli or cereal of your c...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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  • 1 C Irish Oats or Steel Cut Oats
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  • 1/2 C Dried Cranerries
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  • 1/2 C golden raisins
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  • 1/2 C Pepitas or Sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2/3 cup rolled oats
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  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon honey
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  • 1 tablespoon chopped dried pinea...
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  • 1 tablespoon golden raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
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  • 50 g Pumpkin Seeds
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  • 75 g Dried Apricots, roughly cho...
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  • 25 g Sultanas or Raisins
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  • 15 g Raw Coconut Chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups unstabilised rolled oats
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  • 100 g sliced prunes
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  • 100 g sliced dried apricots
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  • 50 g sultanas
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  • 50 g sunflower seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup rolled oats, uncooked
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  • 1/2 cup Orange Juice
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  • 1/2 cup Liberte Mediterranee Fre...
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  • 1/4 cup Dried Cranberries
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  • 1/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 79% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 100 g sunflower seeds
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    +
  • 150 g almonds, chopped
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  • fresh fruit, to serve
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  • 250 g rolled oats
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  • 1-2 tablespoon raw honey (unproc...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup sesame seed
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  • 1/2 cup sultana
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  • 1/2 cup oil
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    +
  • 1 cup chopped peanuts
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • yogurt or milk , to serve
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  • 1 cup chopped pecans
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  • 1/4 teaspoon salt
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  • 1/2 cup oat bran
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  • 2 cups old fashioned oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup plain flour
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  • 2 cups quick-cooking oats
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  • 1 teaspoon bicarbonate of soda
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  • 1/2 cup sultana
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    +
  • 1/2 cup dried apricot, chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
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    +
  • 1-2 cup mixed fresh fruit, peele...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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    +
  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 cups rolled oats
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    +
  • ground nutmeg or cinnamon (optio...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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    +
  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 750 g rolled oats
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    +
  • 125 g butter (or margarine as a...
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    +
  • 2 cups sultanas
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  • 1 cup raw sugar
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    +
  • 2 slices dried pawpaw
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 2-3 medium apricots
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  • 2 bananas
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  • 45 g dates
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  • 2 apples
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    +
  • 1/2 cup almonds, sliced
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup toasted muesli
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  • 1/4 cup honey
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    +
  • 1 cup sultana
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    +
  • 1 cup self-raising flour , sifted
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    +
  • 1 cup pecans , roughly chopped
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup honey
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    +
  • 2 teaspoons baking powder
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    +
  • 180 g butter
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    +
  • 1/2 cup sultana (and or other dr...
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    +
  • 100 g milk chocolate (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup condensed milk (light 60ml)
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  • 1 1/2 tablespoons sliced almonds...
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  • 1/4 cup bran flakes (15 grams)
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  • 400 g ice cream (low fat berry)
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    +
  • 1 tablespoon glace cherries (fin...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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