• 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1/2 cup 2% milk
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  • 1/2 tbsp ground flaxseed
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  • Walnuts
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  • Almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup pistachios, shells remov...
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  • 1/3 cup, unsweetened, flaked coc...
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup chopped dried pineapple
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  • 1/4 cup wheat bran
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup ground flax seeds
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    +
  • 1 pinch cinnamon
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  • 1/2 teaspoon nutmeg
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    +
  • 1 cup unsweetened almond milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup rolled oats
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    +
  • 3/4 cup water
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    +
  • 1/4 cup cream
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  • 2 tbsp honey
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 cup whole rolled oats
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  • 1 cup half and half
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  • 1 halved vanilla bean, seeds scr...
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  • 3/4 cup fresh orange juice
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  • 3/4 cup raisins
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup rolled oats
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    +
  • 3/4 cup water
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    +
  • 1/4 cup cream
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    +
  • 2 tablespoons honey
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    +
  • Juice of 1 lemon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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    +
  • 1/2 cup muesli with lots of fun...
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    +
  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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    +
  • 1/4 cup brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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    +
  • 2 tablespoons flaked coconut, (...
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup raisins
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  • 1/4 cup flaxseeds, ground (opti...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal Mix (oat b...
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  • 3/4 Cups Sliced Raw Almonds
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  • 1/2 Cup flax Seeds
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    +
  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups regular oats
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  • 1/2 cup dried cranberries
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  • 1/3 cup wheat germ
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    +
  • 1/3 cup ground flaxseed
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    +
  • 1/4 cup maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 cups quick oats (use certified...
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    +
  • 2 cups bran or wheat flakes cere...
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    +
  • 1 cup unsweetened dry coconut
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    +
  • 2 cups crispy rice cereal
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    +
  • 1 cup craisins
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup rolled oats
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    +
  • 1/4 cup dark raisins or dried cr...
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    +
  • 1 Granny Smith apple, unpeeled,...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons sweetened condense...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1 cup vanilla soymilk
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  • 2 tablespoons raisins or sweeten...
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  • 1/2 medium banana, chopped
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  • 1 tablespoon ground flaxseed or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup fat-free (skim) milk
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    +
  • 1 cup old-fashioned oats
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  • 1/2 cup lemon or orange fat-free...
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  • 1 tablespoon packed brown sugar
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    +
  • 2 tablespoons raisins or chopped...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 3/4 cups old-fashioned oats or...
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    +
  • 1/2 cup sliced almonds
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    +
  • 1 1/3 cups Yoplait® 99% Fat Free...
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    +
  • 1 1/2 cups milk
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    +
  • 1/4 cup ground flaxseed or flaxs...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup grain of choice – quinoa,...
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    +
  • 1+ cup of non-dairy milk or wate...
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    +
  • 2 Tbsp ground flax seed or chia...
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    +
  • berries of choice
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    +
  • nuts or seeds
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Topping
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    +
  • 12 banana chips , broken into pi...
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    +
  • 1 cup whole wheat flour
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    +
  • 2 eggs
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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    +
  • 1 walnuts or other nuts or 1 tea...
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    +
  • 2 ounces millet, flakes
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    +
  • 4 ounces old fashioned rolled ba...
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    +
  • 2 ounces rolled soybeans
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 3/4 ounces linseed (flaxseeds)
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    +
  • 2-2 1/2 lbs thick milled organic...
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    +
  • 3 1/2 ounces sunflower seeds
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    +
  • 3 1/2 ounces pumpkin seeds
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    +
  • 3 1/2 ounces macadamia nuts, cho...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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    +
  • 1 cup barley , flakes
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    +
  • 1/2 cup wheat germ
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    +
  • 1/4 cup almonds
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    +
  • 1/4 cup ground walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup coconut flakes
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    +
  • 1/2 cup flax seed
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    +
  • 3 1/2 ounces chopped almonds
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    +
  • 3/4 cup sunflower seed
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    +
  • 2 cups rye meal
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all