HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
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  • Water or milk to soak the oats
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  • dried figs
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  • dried dates, chopped
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  • Water, amount equals amount of d...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup regular oats
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  • 1 cup plain low-fat yogurt
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  • 1 cup 1% low-fat milk
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  • 1/2 cup coarsely chopped walnuts
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  • 1/3 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon linseed, ground
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  • 50 g rolled oats
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  • 1 tablespoon almonds, chopped
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  • soymilk , enough to cover oats o...
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  • 3-5 dried figs or raisins or apr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • yogurt or milk , to serve
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  • 1 cup chopped pecans
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  • 1/4 teaspoon salt
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  • 1/2 cup oat bran
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  • 2 cups old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2-3 medium apricots
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  • 2 bananas
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  • 45 g dates
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  • 2 apples
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  • 1/2 cup almonds, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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