LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • 90 g plain flour
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  • 90 g goji berry and yacon muesli
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  • 75 g unsalted butter, at room te...
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  • 50 g golden syrup
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  • 200 g plain flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1.5 cup blueberries
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  • 3 tbsp Turbinado sugar
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  • 1 tbsp water
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  • 1/2 cup slivered almonds
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup pistachios, shells remov...
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  • 1/3 cup, unsweetened, flaked coc...
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup chopped dried pineapple
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  • 1/4 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 320 g Rolled oats
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  • 1/3 cup plain flour
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  • 100 mL vegetable oil
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  • 200 g mild honey
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  • 50 g brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup muesli with lots of fun...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 egg white
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  • 1/2 cup chunky peanut butter
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  • 1/3 cup brown sugar
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  • 1/4 cup honey
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  • 1 stick vegan (dairy-free) butte...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup cake flour, (not self-ri...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup wheat bran
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups dry old-fashioned oats
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  • 1/2 cup chopped walnuts
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  • 1/2 cup raisins
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  • 1/4 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 Bunch fresh Rhubarb, trimmed a...
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  • 4 Granny smith apples, cored and...
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  • ½ cup brown sugar
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  • ¼ cup sultanas (rasins)
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  • 1 cup muesli or cereal of your c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 50.0g muesli or porridge oats
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  • 140.0g soft, light brown sugar
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  • 25.0g Grape-Nuts or Clusters bre...
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  • 3 ripe pears
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  • 600.0g rhubarb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 150.0 g dairy spread
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  • 100.0 g dark brown sugar
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  • 100.0 g runny honey
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  • 150.0 g Scottish porridge oats
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  • 400.0 g Swiss style muesli
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 4 medium apples peeled and chopped
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  • 1 cup frozen mixed berries
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  • 1 cup frozen rhubarb
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  • 1/2 cup whole wheat flour
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  • 3/4 cup oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 220 g of nut-free muesli
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  • 100 g of dried apricots, diced
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  • 80 g of brown sugar
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  • 75 ml of honey
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  • 50 g of unsalted butter, melted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup wholewheat flour
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. salt
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  • 1/2 cup butter
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  • 3/4 cup brown sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 100.0 g unsalted butter
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  • 150.0 g porridge oats
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  • 50.0 g no added salt and sugar...
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  • 50.0 g light soft brown sugar
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  • 100.0 g golden syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 eggs
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  • 1/4 cup(s) raisins (or other dic...
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  • 1-1/2 teaspoon(s) vanilla
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  • 1 cup(s) whole wheat flour
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  • 3/4 cup(s) all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup quick-cooking oats
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  • 1 cup plain low-fat yogurt
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  • 1/3 cup orange juice
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  • 2 tablespoons packed brown sugar
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  • 1 cup shredded Red Delicious apple
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 kg bramble apples, peeled, cor...
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  • 300 g brambles
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  • 150 g Tate & Lyle caster sugar
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  • Juice of 1 lemon
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  • A pinch of ground ginger and cin...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 200 g muscovado sugar
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  • 4 tbsp honey
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  • a handful of chopped dried apricots
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  • 500 g muesli
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  • a handful of pumpkin seeds
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 7 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup snipped dried apricots
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  • 1/2 cup coarsely chopped dried a...
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  • 1/2 cup dried cherries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup rolled oats (not quick o...
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  • 1/2 cup boiling water
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  • 1/4 cup raisins or dried cherries
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  • 3 tablespoons cup chopped natura...
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  • 1 teaspoon light brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3-1/2 cups quick-cooking rolled...
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  • 1/2 cup corn syrup
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  • 1/2 cup liquid honey
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  • 1/3 cup butter , melted
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  • packed Splenda® Brand Brown Suga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all