• 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • 1/2 cup chopped raw natural almonds
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  • 1/2 cup raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 6.0 tbsp Greek-style yogurt
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  • 1 large banana , sliced
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  • 50.0g plain chocolate , melted
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  • 50.0g muesli
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  • Nutrition 75% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 3 Ingredients
  • 330.0 g muesli
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  • 600.0 ml 1% fat milk
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  • 4.0 bananas
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
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  • Water or milk to soak the oats
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  • Dried Figs
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  • dried dates, chopped
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  • Water, amount equals amount of d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup cake flour, (not self-ri...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup wheat bran
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cup vanilla yogurt
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  • 1 1/2 cup milk
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  • 1 1/2 cup muesli
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  • 1 x banana
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  • 1 x Green Apple
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 4 skinless chicken breasts
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  • 1 banana, green
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  • 50 ml of rapeseed oil
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  • 1 bunch of watercress leaves
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  • 1 pinch of salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 to 1 banana
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  • 1/2 cup blueberries
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  • 1/2 cup low-fat yogurt
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  • 1/4 tsp vanilla extract
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  • 4 tbsp muesli
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup quick-cooking oats
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  • 1 cup plain low-fat yogurt
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  • 1/3 cup orange juice
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  • 2 tablespoons packed brown sugar
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  • 1 cup shredded Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 2 Tbsp. wheat germ
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  • 2 oz. low fat all natural vanill...
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  • 3 oz. unsweetened cranberry juice
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  • 1 tsp. honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup apple juice
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  • 2 cups large-flake rolled oats
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  • 1 apple , peeled and grated
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  • 1/2 cup plain yogurt
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  • 1 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup low-fat yogurt
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  • 1 banana , mashed
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  • 2 cups orange juice
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  • 1 apple , grated
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  • cinnamon (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup vanilla soymilk
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  • 2 tablespoons raisins or sweeten...
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  • 1/2 medium banana, chopped
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  • 1 tablespoon ground flaxseed or...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup fat-free (skim) milk
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  • 1 cup old-fashioned oats
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  • 1/2 cup lemon or orange fat-free...
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  • 1 tablespoon packed brown sugar
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  • 2 tablespoons raisins or chopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup Plain low fat yogurt
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  • 1/4 cup Unsalted pumpkin seeds
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  • 3 bananas, diwis, apples or or...
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  • 1/2 cup Oat bran
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  • 1 cup Rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • Topping
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  • 12 banana chips , broken into pi...
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  • 1 cup whole wheat flour
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup raisins
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  • 1 cup water
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  • 1/4 teaspoon ground cinnamon
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  • 1 firm bananas. sliced
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  • 2/3 cup quick-cooking oats
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups rolled oats
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  • 1-2 cup mixed fresh fruit, peele...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 ounce unblanched hazelnuts ,...
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  • 1/2 ounce barley
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  • 1 1/4 cups skim milk
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  • 1 banana , sliced into rounds
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  • 1 1/4 ounces raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain yogurt (try to get...
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  • 1/8 cup currant
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  • 1/8 cup slivered toasted almond
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  • seasonal berries
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  • 1 dash ground nutmeg
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all