V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 Bunch fresh Rhubarb, trimmed a...
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  • 4 Granny smith apples, cored and...
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  • ½ cup brown sugar
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  • ¼ cup sultanas (rasins)
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  • 1 cup muesli or cereal of your c...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup old-fashioned roasted oats
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  • 1/4 cup sliced almonds
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  • 1/2 cup plain low-fat (1 percent...
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  • 1/2 cup low-fat (1 percent) milk
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  • 1/2 diced apple
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • zest of 1 lemon
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  • 1 1/2 cups freshly squeezed oran...
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  • 1/2 cup water (or use all juice...
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  • 2 cups unsweetened, whole yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 green apple, peeled and sliced
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  • 1 large banana, sliced
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  • 2/3 cup muesli, dry whole grain...
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  • 1/2 cup skim ricotta cheese
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.5 cup blueberries
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  • 3 tbsp Turbinado sugar
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  • 1 tbsp water
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  • 1/2 cup slivered almonds
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  • 1 tbsp butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup ground flax seeds
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  • 1 pinch cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 cup unsweetened almond milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • 1/2 cup chopped raw natural almonds
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  • 1/2 cup raw sunflower seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tbsp honey
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  • Juice of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup rolled oats
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  • 3/4 cup water
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  • 1/4 cup cream
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  • 2 tablespoons honey
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 18 Ingredients
  • 1 cup whole rolled oats
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  • 1 cup half and half
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  • 1 halved vanilla bean, seeds scr...
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  • 3/4 cup fresh orange juice
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  • 3/4 cup raisins
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 apple
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  • 1/3 cup rolled oats
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  • 2 tablespoons toasted almonds or...
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  • 2 tablespoons pomegranate seeds
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  • 1/3 cup whole milk yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 apple, shredded
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  • 1 cup old fashioned rolled oats
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  • 2 dates, chopped
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  • 1/2 cup cubed mango
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  • 1/2 cup nuts (I used a combinati...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100.0g wholewheat muesli with no...
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  • reduced fat Greek yogurt or low...
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  • 800.0g Bramley apples , peeled,...
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  • 25.0g sunflower seeds
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  • TO SERVE
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup rolled oats (certifi...
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  • 1 cup plain yogurt
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  • 1 cup milk
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  • 3/4 cup peeled, chopped Grann...
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  • 1/2 cup chopped dried apricots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 200 g porridge oats
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  • 400 ml semi-skimmed milk
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  • 2 red-skinned eating apples
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  • 150 g vanilla yogurt
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  • seeds from 1 small ripe pomegranate
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 250 g jumbo rolled oats
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  • 60 g flaked almonds
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  • 60 g pumpkin seed
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  • 60 g sunflower seeds
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  • 1/2 tsp ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 200 g Scottish porridge oats by...
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  • 400 ml apple juice by Sainsbury’s
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  • 1 small apple, washed, cored and...
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  • 100 g be good to yourself Greek-...
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  • 200 g frozen mango chunks by Sai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 4 medium apples peeled and chopped
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  • 1 cup frozen mixed berries
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  • 1 cup frozen rhubarb
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  • 1/2 cup whole wheat flour
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  • 3/4 cup oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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