LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/4 cup dried cranberries, rough...
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  • 1 apple, grated or roughly chopped
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  • 1 peach or nectarine, roughly ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup ground flax seeds
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  • 1 pinch cinnamon
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  • 1/2 teaspoon nutmeg
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  • 1 cup unsweetened almond milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/2 apple
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  • 1/3 cup rolled oats
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  • 2 tablespoons toasted almonds or...
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  • 2 tablespoons pomegranate seeds
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  • 1/3 cup whole milk yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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